Dr. Shauna Snipes, TX Psychologist 36664

Dr. Shauna Snipes helps people manage everyday struggles like anxiety, depression, stress, parenting strain, and relationship concerns. She writes plainly and listens carefully to understand what matters most to each person. She is based in Texas and offers a steady, nonjudgmental presence during hard conversations.

Shauna earned a doctoral degree in Clinical Psychology in 2011 and holds the license TX Psychologist 36664. She has about 10 years of clinical experience working across a wide range of concerns. That includes work with people who face mood disorders, ADHD, addiction, trauma, grief, and intimacy or self-esteem struggles.

Her approach blends practical tools with a client-centered stance. Cognitive Behavioral Therapy is a common thread in her work, along with mindfulness and elements of dialectical behavior therapy and motivational interviewing. Sessions typically focus on clear strategies, small experiments, and steady skill-building you can use between meetings.

Shauna has also spent meaningful time supporting people with intellectual and developmental disabilities to build daily living and communication skills. That experience shaped how she simplifies concepts and adapts strategies to each person’s needs and pace.

Therapy with her emphasizes collaboration. She aims to help people identify realistic goals, try manageable changes, and track progress without pressure.

Therapeutic approaches you can use online

Dr. Shauna Snipes commonly uses Cognitive Behavioral Therapy and Client-Centered Therapy in her online work. CBT focuses on identifying unhelpful thoughts and trying new behaviors through small experiments, which can help with anxiety, depression, panic, and OCD symptoms. Client-centered therapy emphasizes listening and understanding, giving people space to set their own goals and move at their own pace.

She also draws on Dialectical Behavior Therapy skills to teach emotion regulation, distress tolerance, and interpersonal effectiveness when those tools fit a person's needs. Choosing the right approach is a collaborative process. The therapist will work with each person to pick techniques that match their goals, comfort level, and day-to-day life rather than imposing a single method.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls are useful for full sessions and visual cues, phone sessions can be easier when bandwidth is limited or for quick check-ins, and chat or text work well for brief updates and ongoing practice. These options make it simpler to fit therapy into busy schedules and to continue building skills between meetings.