Seth Johnson, LCSW

Seth Johnson is a licensed clinical social worker who uses practical, evidence-informed methods to help people manage hard moments. He draws on Cognitive Behavioral Therapy and related approaches to help clients notice unhelpful patterns and try new ways of coping.

He has been practicing for 21 years in Wyoming and brings steady experience to sessions. Seth focuses on common life struggles such as anxiety, depression, grief, stress, and addiction. He also works with concerns around relationships, intimacy, self-esteem, career issues, and parenting strain.

Sessions are conversational and focused on goals the client sets. Seth listens closely and adapts tools to fit each person's situation. That might mean working on thoughts and behaviors, practicing acceptance and values-based action, or exploring emotional patterns in relationships.

He also helps people facing complicated issues such as trauma and abuse, bipolar experience, codependency, caregiver stress, and end-of-life challenges. Seth offers support for impulse control, anger, sleep and eating problems, and for those coping with big life changes.

Seth emphasizes respect, sensitivity, and compassion in every meeting. He helps clients create a plan that feels manageable and practical. Taking the first step can be difficult, and he aims to make the process straightforward and supportive.

How therapeutic approaches translate to online care

CBT helps people identify thoughts and behaviors that keep problems going and then practice concrete changes. Online sessions can use CBT exercises like behavioral experiments, thought records, and activity scheduling to address anxiety, depression, and unhealthy habits.

Acceptance and Commitment Therapy, or ACT, emphasizes noticing difficult feelings and choosing actions that match personal values. Online ACT work often combines mindfulness practices with value-based planning to support coping with grief, stress, and life transitions.

Finding the right approach is a collaborative process. The therapist will discuss goals, try methods together, and adjust the plan based on what helps most. Clients and the therapist decide what fits the individual's needs and preferences.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls let people work face to face when schedules allow. Phone sessions can be easier when lower bandwidth is needed or for a shorter check-in. Live chat and messaging can help keep momentum between sessions and offer flexible ways to reflect and receive feedback. These options make it easier to fit therapy into a busy life while keeping the work practical and goal focused.