Sarah Burey, LPC

Sarah Burey is a Licensed Professional Counselor (LPC) in Texas with 16 years of experience. She combines practical skills with a warm, down-to-earth manner so clients can feel understood. Sarah aims to make therapy a straightforward part of life rather than an added burden.

She often uses Cognitive Behavioral Therapy to help people change unhelpful thinking and behavior patterns. She also draws on attachment-based and client-centered approaches to create a supportive space for exploring relationships and personal history. Motivational interviewing and narrative techniques are used when someone needs help clarifying goals or rewriting the stories they tell about themselves.

Sarah has worked with a wide range of concerns including stress, anxiety, grief, anger, low self-esteem, depression, parenting stress, relationship strain, and ADHD. She brings particular familiarity with adoption and foster care matters and attachment-related issues, informed in part by her personal experience as a foster and adoptive parent.

Her style is approachable and practical. Sessions focus on clear steps clients can try between meetings, alongside listening and validation. When faith matters to a client, she welcomes incorporating it into the work.

Sarah provides video calls, phone sessions, live chat, and text-based messaging. People in Texas who prefer remote care can complete a short questionnaire to start the matching process and schedule sessions that fit their routines.

How Sarah’s approaches work online

CBT helps people notice patterns of thinking that fuel worry or low mood and then practice small behavior changes that reduce distress. It is often used for anxiety, depression, stress, and difficulties with focus related to ADHD.

Attachment-Based Therapy looks at how early relationships shape current patterns with loved ones. It can help people change how they relate, feel safer asking for support, and repair strained connections.

Sarah treats finding the right approach as a team effort. She listens to goals and tries methods that fit a person’s needs and preferences, checking in and adjusting the plan as progress is made.

Online sessions can be scheduled as video calls, phone appointments, live chat, or text-based messaging to match different days and needs. Video is the closest to an in-person visit, phone works well when bandwidth is limited, live chat is useful for shorter check-ins, and texting supports brief updates or between-session contact. These options make it easier to fit therapy into work, school, or family routines while keeping the focus on practical steps and steady progress.