Rosana Arteta, LMHC

Rosana Arteta is a licensed mental health counselor in New York who helps people manage stress, anxiety, depression, trauma, relationship strain, and related concerns. She also supports people facing addiction, grief, intimacy and body-image worries, sleep or eating problems, and difficulties with focus or mood. Rosana works in English and Spanish and brings eight years of clinical experience to her practice.

Her approach is conversational and person-centered. She creates a calm space where someone can talk through feelings and try new ways of coping. She listens for practical patterns in thoughts and behaviors, then works with each person to set small, achievable goals.

Rosana uses techniques drawn from Cognitive Behavioral Therapy, dialectical skills, mindfulness, and client-centered principles. Sessions often focus on identifying unhelpful thinking, learning emotion regulation skills, and practicing real-world changes between meetings. She explains methods plainly and checks in about what is actually working.

People meet Rosana for short-term focused work or longer exploration of life patterns and meaning. She helps clients build concrete tools for daily stress, as well as skills for relationships, career worries, caregiving strain, and recovery from loss. The work balances practical steps with attention to personal values and choices.

To begin, a person completes a short matching questionnaire and then schedules sessions. Rosana offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.

How therapy approaches translate to online care

Rosana commonly uses Cognitive Behavioral Therapy and Client-Centered Therapy when working online. CBT focuses on identifying unhelpful thoughts and testing small behavior changes to reduce anxiety, depressive patterns, panic, and stress. Client-centered work emphasizes listening and acceptance, helping people feel heard as they clarify values and goals.

She also draws on Dialectical Behavior Therapy skills for emotion regulation and distress tolerance when needed. DBT skills are taught in simple steps and practiced between sessions, which can be helpful for strong emotions, impulsivity, or relationship tension. Rosana talks with each person about which approaches fit their situation and tailors methods to their goals in a collaborative way.

Online formats include video calls, phone sessions, live chat, and text-based messaging to allow flexible scheduling and different interaction styles. Video is useful for deeper conversation and skill coaching, phone can be easier when bandwidth is limited, live chat works for shorter check-ins, and messaging lets people keep ongoing notes and practice skills between meetings. These options make it easier to fit therapy into work days, caregiving routines, or busy schedules.