Riley Henderson, LISW

Riley Henderson is a Licensed Independent Social Worker (LISW) based in Ohio who uses Cognitive Behavioral Therapy (CBT) to help people manage stress, anxiety, depression, and relationship concerns. She offers straightforward, practical support and focuses on simple steps people can try between sessions. Riley writes plainly and listens closely to each person's needs. She brings three years of experience across settings such as homes, schools, and the court system. That background means she is familiar with crisis moments and the practical hurdles people face when life changes suddenly. She draws on those experiences to help people find steady, realistic ways forward. Riley works with a wide range of issues including grief, trauma and abuse, parenting challenges, addiction, ADHD, and body image concerns. She pays close attention to how stress and relationship patterns affect daily life and coping. Her aim is to help people notice unhelpful thoughts and try different behaviors that lead to relief. Her style is nonjudgmental and collaborative. Riley uses creative approaches when they fit the person’s goals and values. Sessions focus on clear goals, skill building, and small experiments to see what helps. Reaching out for help can feel hard. Riley tries to make the first steps simple and clear, guiding people through scheduling and what to expect in early sessions. She emphasizes practical tools and steady progress rather than quick fixes.

How CBT and online sessions work together

Riley uses Cognitive Behavioral Therapy (CBT) to help people spot unhelpful thoughts and test new behaviors. CBT breaks problems into thoughts, feelings, and actions so you can try small, concrete changes and see what helps. This approach is often used for anxiety, panic, depression, and stress-related problems.

She combines that practical focus with a collaborative process. The therapist works with each person to set goals, try techniques between sessions, and adjust the plan as needs change. Figuring out which approach fits best is part of the work and happens together over the first few sessions.

Online sessions are offered through video calls, phone sessions, live chat, and text-based messaging to make therapy more flexible. Video calls allow face-to-face conversation and shared exercises. Phone sessions can be easier when video is difficult or bandwidth is low. Live chat and text messaging make brief check-ins or ongoing support possible between longer sessions. These options help people fit sessions into work breaks, busy days, or changing routines while keeping the focus on practical skills and steady progress.