Renee Todd, LPC

Renee Todd is a Licensed Professional Counselor (LPC) with nine years of clinical experience. She practices in Oklahoma and works with adults who face stress, anxiety, depression, relationship concerns, and trauma. Renee approaches each person with respect for their story and belief in their strengths.

Renee focuses on helping people who carry a trauma narrative and those dealing with family of origin wounds and codependency. She frames symptoms as understandable reactions to difficult experiences rather than signs of brokenness. Her aim is to help people notice patterns and try different ways of coping.

In sessions she listens first and helps clients name what matters to them. She uses practical tools to reduce anxiety and manage intense emotions. She also helps people sort out communication and commitment issues in close relationships.

Renee uses elements of Cognitive Behavioral Therapy to identify unhelpful thoughts and test new behaviors. She draws on Acceptance and Commitment Therapy and attachment-focused work to deepen self-understanding and values-based action. Dialectical Behavior Therapy skills are available for emotion regulation and distress tolerance.

Clients can expect a straightforward, compassionate approach that balances validation with steps to change. Renee emphasizes collaboration so goals fit each person's life. She encourages small, manageable steps toward more satisfying relationships and daily functioning.

Approaches and Online Therapy Options

Renee often uses Cognitive Behavioral Therapy to help people notice unhelpful thoughts and try small behavior changes that reduce anxiety and depression. She also draws on Acceptance and Commitment Therapy, which focuses on noticing inner experience and taking steps that match personal values. Attachment-Based Therapy informs work on relationship patterns and how early bonds shape current reactions.

Finding the right approach is part of the work together. Renee will talk with clients about their goals and preferences and suggest which methods to try. Decisions about approaches are collaborative and may shift as progress is made.

Online sessions are offered as video calls, phone sessions, live chat, and text-based messaging to make therapy fit busy lives. Video lets people read facial expressions and have in-depth conversations. Phone sessions can be easier when bandwidth is limited or for shorter check-ins. Live chat and text-based messaging work well for people who prefer writing, need flexible timing, or want brief moment-to-moment support. These options aim to make consistent work on stress, relationships, and trauma more practical for everyday schedules.