Rebecca Rose, LMHC

Rebecca Rose is a Licensed Mental Health Counselor (LMHC) in Florida with five years of clinical experience. She combines practical therapy with creative methods to help people move through stress, anxiety, relationship challenges, grief, and life transitions.

She brings a background in music and arts-based work to sessions. Rebecca uses expressive music processes such as songwriting, singing, and musical improvisation alongside talk-based techniques. This can help clients access feelings, practice new patterns, and find creative ways to solve problems.

Her approach also draws on cognitive behavioral ideas and attachment-based thinking to help people notice unhelpful patterns and build healthier ways of relating. Rebecca uses client-centered methods too, which means she follows each person’s pace and priorities during sessions.

She has experience supporting people who identify as LGBTQ+, those who are neurodiverse, and clients involved in kink or non-monogamous relationships. Rebecca aims to create an open environment where thoughts and feelings can be shared without judgment.

Sessions may combine conversation, mindfulness practices, and creative exercises tailored to the person’s goals. People seeking help for eating concerns, intimacy issues, abandonment or attachment struggles, anger, ADHD, career questions, or body image may find this blended style helpful.

Rebecca welcomes collaboration and invites people to try options that fit their life and needs.

How Rebecca’s approaches work online

Rebecca often combines Cognitive Behavioral Therapy (CBT) and Attachment-Based Therapy with creative techniques. CBT helps people identify unhelpful thoughts and try new behaviors, which can ease anxiety, depression, and stress. Attachment-Based Therapy looks at patterns in relationships and helps people build trust and clearer communication, useful for intimacy, abandonment, and family of origin issues.

Finding the right approach is a collaborative process. Rebecca will talk with each person about their goals, preferences, and life situation, then try methods that fit. Sessions may shift over time as needs change, mixing talk-based CBT tools, attachment-focused work, mindfulness exercises, and musical or expressive activities when helpful.

Online sessions are offered through video calls, phone sessions, live chat, or text-based messaging to make therapy flexible. Video calls allow face-to-face interaction for skills practice and creative exercises. Phone sessions need less bandwidth and can fit into a work break or busy day. Live chat and text messaging are useful for shorter check-ins, ongoing coaching, or people who prefer writing to speaking. These options help people fit therapy into their schedule and keep momentum between sessions.