Pamela Shultz, LPC

Pamela Shultz is a Licensed Professional Counselor (LPC) who focuses on helping adults manage stress, anxiety, addiction, relationship strain, parenting pressures, and big life changes. She draws on a practical style that helps people name patterns and build small, usable skills. Pamela writes plainly and keeps sessions goal-focused so worried parents and busy adults can make steady progress.

Pamela uses cognitive behavioral ideas to help people spot unhelpful thoughts and try different behaviors. She also leans on client-centered listening to make space for each person’s perspective. Mindfulness and motivational strategies are available when people want to build calm and stay motivated during change.

Her background includes military service as a Navy veteran and experience as a parent of four. Those life roles shaped her interest in addiction recovery, emotional regulation, and coping with major transitions. Pamela aims to combine practical skill-building with steady support.

Sessions are paced to fit real life. People can expect clear check-ins, problem-solving steps, and homework when it helps. The emphasis is on actions that fit daily routines rather than abstract theory.

Pamela works from Louisiana and talks with adults about issues like adoption and foster care concerns, attachment and blended family challenges, chronic illness and caregiver stress, body image, and coping after trauma. She brings three years of counseling experience to each conversation.

How Pamela’s approaches work online

Pamela commonly uses cognitive behavioral ideas and client-centered listening to guide online work. Cognitive Behavioral Therapy helps people identify unhelpful thoughts and test new behaviors, which can reduce anxiety and change patterns that feed addiction. Client-Centered Therapy focuses on listening and reflecting so people feel heard and can explore solutions at their own pace.

Finding the right approach is a collaborative process. Pamela will work with each person to choose methods that match their goals, needs, and preferences. She often combines practical CBT techniques with motivational strategies when someone needs help staying on track during recovery or major life changes.

Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to fit busy lives. Video calls allow face-to-face conversations for deeper work, phone sessions can be easier when bandwidth is low, live chat is good for quick check-ins, and messaging supports brief updates or ongoing coaching between scheduled visits. These options make it simpler to keep therapy consistent around work, parenting, or caregiving demands.