Olivia Holiday, LPCC

Olivia Holiday is a licensed professional clinical counselor (LPCC) practicing in Ohio. She focuses on helping people manage stress, anxiety, depression, eating and food-related issues, and life transitions. Olivia uses clear, practical strategies so parents and busy adults can fit therapy into their lives.

She draws on cognitive behavioral therapy (CBT) alongside client-centered and mindfulness approaches. Sessions typically include skill-building, problem solving, and tracking small changes that add up over time. Olivia aims to help clients notice unhelpful patterns and try different responses in everyday moments.

Her work also addresses relationship and communication problems, blended family concerns, caregiver stress, body image, and issues around parenting and fatherhood. She supports people facing grief, divorce and separation, domestic violence impacts, and midlife or career shifts. Addictions, ADHD, trauma and abuse, and mood disorders are also within her focus areas.

Olivia emphasizes collaboration when planning treatment. She and the client set goals together and adjust tools to fit the person’s needs and routines. The approach is practical: learn a new skill, practice it between sessions, and reflect on what changed.

After 12 years in practice, Olivia pairs experience with straightforward communication. Her sessions aim to be predictable and skills-focused, so people leave with concrete steps they can use at home, at work, and in relationships.

How Olivia Uses Structured Approaches Online

Olivia commonly uses cognitive behavioral techniques and mindfulness work in online sessions. Cognitive behavioral therapy (CBT) focuses on spotting unhelpful thoughts and testing new behaviors to reduce anxiety or low mood. Mindfulness therapy helps build present-moment awareness so clients can notice reactions and choose calmer responses.

Finding the right approach is part of the work. Olivia collaborates with each person to identify useful tools and then adjusts methods to match their goals and routines. She starts with a few practical skills and adapts them based on what the client finds helpful.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for face-to-face conversation and practice; phone can fit into a short break or when bandwidth is limited. Live chat and messaging let people check in between meetings or use brief touchpoints for coaching and skill reminders. These options make it easier to fit therapy around work, school, or parenting responsibilities, while keeping sessions focused on skill-building and real-life practice.