Nicole Rossetti, LCSW

Nicole Rossetti is a licensed clinical social worker who helps people manage stress, anxiety, depression, addiction, and relationship or intimacy concerns. She also supports those coping with life changes, ADHD, parenting strain, career decisions, and issues around self-esteem and body image.

Nicole uses plain, practical methods in sessions. She works together with people to make realistic plans and try small changes. Conversations focus on what is causing trouble now and what steps feel doable next.

Her approach draws on cognitive behavioral techniques alongside client-centered and dialectical behavior ideas. Mindfulness skills and emotionally-focused tools are used when they fit the person’s goals. The aim is to combine methods so they match each person's needs rather than follow one fixed model.

Nicole earned a Bachelor of Arts from Rutgers University and a Master of Social Work from Columbia University. She holds the LCSW credential in New Jersey and has practiced for 11 years in clinical settings and telehealth.

Sessions may include practical skill building, thinking-pattern work, emotion regulation practice, and planning for concrete behavioral changes. Nicole describes therapy as a team effort where the person sets goals and she offers guidance and tools to reach them.

Telehealth sessions are part of her practice to make scheduling easier for people balancing work, school, or family demands. Nicole focuses on steady progress and helping people develop habits that fit everyday life.

How Nicole uses therapy approaches online

Nicole draws on cognitive behavioral therapy to help people notice unhelpful thoughts and test new behaviors. CBT is often used for anxiety, depression, and problematic habits because it focuses on clear steps and homework to try between sessions.

She also uses client-centered principles that emphasize listening and understanding the person's experience. This approach helps people feel heard and guides the work toward goals that matter to them. Dialectical behavior therapy ideas add emotion regulation, distress-tolerance, and interpersonal skills when those areas are causing repeated problems.

Finding the right mix of approaches is part of the work. Nicole discusses goals and preferences with each person and adjusts methods together so therapy fits their life and aims. The process is collaborative and practical, with a focus on what the person wants to change.

Online therapy offers flexibility for busy schedules. Video calls are used for deeper conversations and skill coaching, phone sessions can work when bandwidth is limited or a quieter check-in is needed, and live chat or text-based messaging suit brief updates or ongoing support between sessions. These options make it easier to fit sessions into work, school, or parenting routines.