Molly Theurer, LCSW

Molly Theurer is a Licensed Clinical Social Worker (LCSW) based in Utah who focuses on clear, practical support for people feeling overwhelmed by stress, anxiety, depression, or big life changes. She uses straightforward strategies to help clients manage symptoms, improve relationships, and build daily coping skills.

With 16 years of experience, Molly draws on time spent in residential treatment centers, group homes, and hospital settings, plus both online and in-person counseling. That variety shaped a hands-on style that emphasizes simple tools people can use between sessions.

Molly blends cognitive behavioral ideas with acceptance and commitment principles and client-centered care. She helps people notice thought patterns, practice new behaviors, and clarify values so choices line up with what matters to them.

Her work also covers concerns like trauma and abuse, addictions, grief, eating and body image struggles, attachment and adoption-related issues, and problems with control or codependency. She addresses relationship conflict, parenting strain, career questions, and attention-related challenges in practical terms.

Sessions are focused on the next right step. Expect collaborative goal setting, concrete exercises, and attention to everyday obstacles. The aim is to leave each session with something useful to try before the next meeting.

How these approaches translate to online therapy

CBT, or Cognitive Behavioral Therapy, focuses on identifying unhelpful thoughts and testing them through small changes in behavior; it is often used for anxiety, depression, obsessions, and mood problems. Acceptance and Commitment Therapy, ACT, helps people clarify values and take committed action even when feelings are difficult; it is useful for stress, avoidance, and living with chronic concerns. Client-Centered Therapy emphasizes listening and acceptance so people can find their own solutions and feel more confident making changes.

Molly treats finding the right approach as a collaborative process. She will talk with each person about goals, preferences, and daily realities and then try methods that fit those needs. Adjustments are made together as progress and obstacles become clearer.

Online sessions are offered by video call, phone, live chat, or text-based messaging to increase flexibility. Video calls work well for deeper conversations and skills practice, phone sessions are useful when bandwidth is limited, live chat can be a shorter check-in, and text messaging supports ongoing coaching or reminders between meetings. These options make it easier to fit therapy into work, school, caregiving, or other routines.