Matthew Mobley, LMHC

Matthew Mobley is a licensed mental health counselor in Indiana with 26 years of experience. He helps people facing stress, anxiety, depression, trauma, grief, anger, addictions, relationship and intimacy concerns, sleep problems, parenting strain, and ADHD. His approach is warm and straightforward, and he aims to meet people where they are.

Matthew uses a mix of practical methods based on what each person needs. He often draws on cognitive behavioral therapy to help people notice unhelpful thoughts and build new habits. He also uses acceptance and commitment ideas to help people name values and take small steps toward them.

Sessions focus on clear goals and usable skills. Conversations include problem-solving, coping strategies, and ways to manage emotion. He emphasizes listening with respect and recognizing each person’s strengths.

Matthew has worked across many settings over more than two decades. That experience informs a flexible style that blends client-centered, attachment-based, and dialectical behavior therapy ideas when useful. He prefers plain language and tangible tools rather than jargon.

People who choose him can expect a practical, steady process. He encourages taking small steps and tracking progress. The aim is to reduce day-to-day struggle and build routines that support longer-term goals.

How Matthew’s approaches translate to online therapy

Matthew commonly uses cognitive behavioral therapy and acceptance and commitment therapy to guide online work. Cognitive behavioral therapy helps people identify unhelpful thoughts and try small behavioral experiments to see what changes. Acceptance and commitment therapy focuses on clarifying personal values, allowing tough feelings, and taking values-based actions.

He also draws on attachment-based ideas to look at how relationships and early experiences shape current patterns. That approach can help people improve communication, understand repeated reactions, and build healthier ways of relating. Choosing the right approach is collaborative; the therapist will talk through options, test methods, and adjust based on what the client finds most helpful.

Online sessions offer flexibility through video calls, phone sessions, live chat, or text-based messaging. Video works well for deeper conversational work and skills practice, phone can fit into a busy day or when bandwidth is limited, and chat or text can support quick check-ins and ongoing coaching-style contact. These options make it easier to fit therapy into work, parenting, or caregiving schedules while still focusing on practical skills and steady progress.