Mary Jo Greenwood, LCSW

Mary Jo Greenwood is a Licensed Clinical Social Worker with more than 21 years of experience helping people manage anxiety, depression, and stress. She uses Cognitive Behavioral Therapy alongside other practical methods to help people make small, useful changes in daily life.

She works from a trauma-informed perspective and pays attention to the whole person, not just symptoms. Sessions focus on clear goals and steps the client can try between meetings. She also draws on attachment-focused ideas and client-centered listening to tailor care to each person's needs.

Mary Jo has practiced in many settings, including psychiatric inpatient units, group homes, crisis centers, and outpatient counseling. Much of her background includes work in child welfare and juvenile services, and she has experience supporting people affected by abuse, neglect, and separation challenges.

She has also supported people with addictions, sleep problems, bipolar disorder, ADHD, caregiving stress, chronic illness, and grief. Her approach is flexible and adjusts as needs change over time. She prioritizes practical tools and skills that clients can use between sessions.

Mary Jo is based in Wyoming and offers services in English. She has worked with clients across regions and with military veterans in her personal and professional life. She aims to help people improve day-to-day functioning and build on their strengths.

Therapeutic approaches for online care

Mary Jo uses Cognitive Behavioral Therapy to identify unhelpful thoughts and change behavior with practical exercises and small experiments. CBT can be useful for anxiety, depression, sleep issues, and many day-to-day problems. She also draws on Attachment-Based Therapy to look at how early relationships shape current patterns and to build safer ways of connecting with others.

Finding the right approach is a collaborative process. The therapist will work with the client to review goals, try different techniques, and adjust the plan as needs change. Clients often begin with one format or method and shift as comfort and progress develop.

Online sessions are offered by video call, phone, live chat, or text-based messaging to fit varied schedules and preferences. Video lets people use visual cues and longer conversation, phone can be helpful when bandwidth is limited or for a shorter check-in, and messaging is useful for steady, paced progress or when someone needs to write out thoughts. These options make it easier to pursue regular work on goals from different locations and at different times.