Marilee Frazier, LPC

Marilee Frazier is a Licensed Professional Counselor with five years of clinical experience helping adults who feel overwhelmed or stuck. She focuses on clear, practical steps that make daily life feel less heavy. Marilee uses plain language and a friendly approach so people can talk without feeling judged.

She often works with clients who overthink conversations, struggle to set boundaries, or feel anxious in relationships. Marilee helps people understand the patterns behind their reactions and develop tools to respond differently. Sessions emphasize realistic skills that fit into a busy life.

Marilee draws on approaches such as cognitive behavioral therapy, acceptance and commitment therapy, and attachment-based work to guide sessions. She mixes reflective listening with exercises that teach new ways of thinking and behaving. The goal is steady progress rather than quick fixes.

Appointments can address stress, anxiety, depression, addiction concerns, grief, sleep problems, parenting strain, career stress, and issues around intimacy or communication. She also supports people dealing with trauma, attachment wounds, codependency, and identity questions related to being LGBT.

Her style is collaborative and down-to-earth. Marilee aims to make therapy feel like a space to be honest and practical. She helps clients build confidence, find calmer ways to respond, and move forward from old patterns.

How these approaches translate to online sessions

Marilee uses cognitive behavioral therapy to help people notice unhelpful thoughts and test new ways of thinking and acting. CBT is useful for anxiety, depression, sleep problems, and stress because it focuses on concrete changes in daily routines and thinking patterns.

She also integrates acceptance and commitment therapy, which helps people clarify personal values and take meaningful action even when uncomfortable feelings remain. ACT can be helpful for chronic worry, self-criticism, and coping with ongoing life changes.

Attachment-based work appears in conversations about relationships and boundary struggles. That approach helps people see how early patterns affect present relationships and learn different ways to connect and set limits.

Finding the right mix of methods is part of the work. Marilee collaborates with each client to choose approaches that match goals and preferences, and she adjusts methods as progress is made. Clients help decide priorities and the pace of therapy.

Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to make therapy easier to fit into a busy life. Video lets you see nonverbal cues, phone calls can use less bandwidth, and chat or messaging supports quick check-ins or short exercises between longer sessions. These options give flexibility for scheduling, follow-up, and practicing new skills in real time.