Rafiah Dixon, LPC

Rafiah Dixon is a Licensed Professional Counselor (LPC) based in Texas who helps people find greater calm and forward motion in their lives. She focuses on practical steps clients can take to reduce stress and manage overwhelming feelings. Rafiah aims to create a respectful, collaborative space where each person’s goals guide the work.

She brings 14 years of counseling experience and uses a solutions-focused mindset to help people move from stuck to actionable change. Her work often centers on anxiety, depression, grief, trauma and abuse, addiction concerns, and relationship or intimacy-related struggles. She also addresses issues like parenting, sleep problems, self-esteem, and career stress.

Rafiah combines Cognitive Behavioral Therapy with mindfulness techniques and motivational approaches to help people notice patterns, try small experiments, and build new habits. She also uses trauma-focused strategies when past harm is affecting present life. She pays attention to mind, body, emotions, and spirit when that is useful to the person she is working with.

The practice is attentive to matters such as multicultural concerns, prejudice and discrimination, body image, sexual assault and women’s issues. Rafiah includes coaching-style work for clients who want practical planning and goal-setting alongside therapeutic support.

Sessions are offered in English and are available through video calls, phone sessions, live chat, or text-based messaging. Rafiah uses a subscription model for sessions that can be canceled at any time, and she does not take international clients.

How Rafiah blends practical therapies with online care

Rafiah commonly uses Cognitive Behavioral Therapy to help people notice unhelpful thinking and try new behaviors. CBT focuses on concrete skills such as changing thinking patterns and testing small behavior changes to ease anxiety or depression.

She also integrates Mindfulness Therapy to teach simple awareness skills that reduce reactivity and improve focus. Mindfulness can help with stress, sleep problems, and emotion management. Motivational Interviewing is used to support people who want to build motivation for change, making goals feel manageable and personally meaningful.

Finding the right approach is part of the work. Rafiah will talk with each person about goals, preferences, and what feels most useful. Together they decide which methods to try and adjust the plan as progress is made.

Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to make therapy fit into daily life. Video is useful for fuller conversations and teaching skills, while phone calls can be easier when bandwidth is limited. Chat and messaging work well for quick check-ins, brief coaching, or when someone prefers not to be on camera. These options make it easier to keep consistent momentum and practice new skills between sessions.