Loren Hervey, LPC

Loren Hervey is a Licensed Professional Counselor (LPC) in Texas who helps people manage stress, anxiety, depression, and relationship or family tensions. She supports clients coping with trauma and abuse, intimacy concerns, and major life changes. Loren also offers coaching around life purpose and practical challenges.

Loren aims to make sessions straightforward and focused. She treats each person as the expert on their own life and looks for strengths to build on. Conversations are intended to be practical and action-oriented, with room to process emotions when needed.

Her approach draws on Cognitive Behavioral Therapy to identify unhelpful thoughts and try new behaviors. She also uses client-centered techniques that prioritize the client’s goals and Solution-Focused Therapy to map small, concrete steps forward. These methods are combined to match what each person needs.

Over 12 years of work in counseling, Loren has worked with issues including blended family concerns, body image, caregiver stress, communication problems, divorce and separation, and eating-related difficulties. She also supports people facing obsessional thinking, panic attacks, mood problems, guilt, shame, and loneliness.

Loren offers sessions in English and practices in Texas as an LPC. The first meetings focus on clarifying what the person wants to change and setting realistic, achievable goals. From there she helps craft a plan that fits the client’s life.

How Loren’s Approaches Translate to Online Therapy

CBT helps identify the thoughts and behaviors that keep problems going, then tries small experiments to see what changes improve mood or reduce anxiety. This approach often helps with panic attacks, obsessive thinking, and mood-related concerns. Client-Centered Therapy prioritizes the person’s goals and perspective, giving space to feel heard and to explore what matters most. Solution-Focused Therapy zeroes in on practical next steps and builds on what already works, which can be useful for relationship or family tensions and life transitions.

Choosing the right approach is a collaborative process. Loren will talk with each person about their goals and preferences and will adapt methods as progress is made. The plan may blend techniques so sessions stay focused on what the person finds most helpful.

Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to provide flexibility. Video is good for deeper conversations and visual cues, phone sessions can fit a break from work or require less bandwidth, and chat or messaging supports shorter check-ins or ongoing coaching-style support. These options make it easier to fit counseling into a busy life and to keep momentum between sessions.