Logan Tijerina, LPC

Logan Tijerina is a licensed professional counselor who helps people feeling stuck, overwhelmed, or unsure where to turn. She focuses on practical steps for stress, anxiety, grief, relationship strain, trauma and abuse, and major life changes. Her manner is calm and direct, aimed at making the first steps less confusing for a worried parent reading on a phone.

Logan frames therapy as a team effort. She listens to a person's story, points out strengths, and works together to try new ways forward. Sessions often include clear tools and small experiments to test what helps in daily life. Cognitive Behavioral Therapy is one approach she uses to spot unhelpful thinking and change behaviors.

Her background includes five years of clinical work as an LPC in Louisiana. That experience includes supporting people through PTSD, sexual and physical abuse, and postpartum depression. She also addresses issues related to adoption and foster care, attachment concerns, and caregiving stress among many other focuses.

Logan draws on Acceptance and Commitment Therapy and mindfulness techniques to help people notice what matters to them and build skills to act on it. Motivational Interviewing is used when someone needs help finding momentum for change. Client-Centered Therapy guides the way she creates space for each person's perspective.

Therapy sessions are offered via video, phone, live chat, or text messaging. She works collaboratively to match methods to a person's goals and preferences, then adjusts tools as progress unfolds.

How Logan blends approaches for online care

Acceptance and Commitment Therapy helps people clarify personal values and take small steps toward them even when feelings are hard. It focuses on noticing thoughts and emotions without getting stuck and committing to actions that matter. Cognitive Behavioral Therapy looks at the link between thoughts, feelings, and actions and uses practical exercises to change patterns that increase anxiety or low mood. Client-Centered Therapy creates a respectful, nonjudgmental space where a person can be heard and shape their own goals.

Finding the right approach is part of the work. Logan treats the choice of method as a collaboration. She helps people try approaches, checks what is working, and adjusts plans to fit their goals and preferences.

Online therapy offers flexibility for busy lives. Video calls let people use visual cues and longer conversations. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat and text sessions make short check-ins and step-by-step skills practice possible between longer appointments. These options make it simpler to fit therapy into a weeknight, a lunch break, or a transition period while still getting consistent support from a licensed professional.