Leeann Hall, LMFT

Leeann Hall is a licensed marriage and family therapist who focuses on practical help for everyday problems. She works with adults who are dealing with stress, anxiety, depression, relationship strain, parenting pressures, and life transitions. Leeann uses clear, goal-focused conversations to help people feel steadier and more able to manage day-to-day demands.

She leans on Cognitive Behavioral Therapy (CBT) to break down unhelpful thinking and build new skills. She also draws from Client-Centered Therapy to create a respectful, accepting space and from Dialectical Behavior Therapy (DBT) for emotion regulation and coping tools. Sessions mix discussion, skills practice, and concrete steps to try between meetings.

Leeann brings 18 years of clinical experience in Florida. She has worked with people on a wide range of concerns, including ADHD, bipolar issues, sleep problems, career stress, and relationship or intimacy-related difficulties. Her background includes supporting those coping with adoption and foster care concerns, blended family challenges, and life-purpose questions.

Her style is straightforward and collaborative. She helps people set clear goals and tracks progress as therapy goes on. People can expect practical strategies, gentle reflection, and encouragement to test new habits outside sessions.

Sessions are available through video calls, phone, live chat, or text-based messaging. Leeann holds an MA and practices as an LMFT in Florida.

Therapeutic approaches adapted for online care

Leeann often uses Cognitive Behavioral Therapy, which focuses on identifying unhelpful thoughts and testing new behaviors to reduce anxiety and improve mood. CBT provides step-by-step tools people can practice between sessions to change how they respond to stress.

She also incorporates Dialectical Behavior Therapy for teaching emotion regulation, distress tolerance, and interpersonal skills. DBT techniques help when emotions feel overwhelming and when better coping strategies are needed.

Finding the right approach is part of the work. Leeann will discuss options and try methods that match a person’s needs, goals, and preferences. The plan is decided together and adjusted as progress is seen.

Online therapy offers flexible ways to connect, including video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face conversation and screen sharing for worksheets, phone calls can be easier when bandwidth is limited, live chat is useful for shorter check-ins, and text messaging supports ongoing encouragement and brief coaching between meetings. These options make it easier to fit therapy into a busy life and to continue practice consistently.