Lauren Del Angel, LPC

Lauren Del Angel is a Licensed Professional Counselor in Texas who draws on five years of clinical experience to help people manage stress, anxiety, trauma, and life transitions. She aims to provide practical tools and a clear plan so clients can notice change between sessions. Lauren speaks plainly and works to create a warm, nonjudgmental space for honest conversation.

She earned a master’s degree in Counseling from Loyola Marymount University and has refined her counseling skills since her undergraduate years. Early in her career she spent two years in the Peace Corps working with families, an experience that shaped how she meets people where they are. That background also taught her humility and how to build on existing strengths.

Lauren has supported people recovering from trauma, those who have experienced PTSD, and people who have struggled with suicidal thoughts. She has helped individuals who felt they had very low self-esteem find hope and gain confidence. Anxiety is a frequent focus in her work, and she brings both personal and professional insight to that struggle.

Her style mixes conversation with hands-on strategies. Clients can expect concrete tools, step-by-step plans, and homework when that fits their goals. She offers guidance, encouragement, and honest feedback when needed to help move past obstacles.

Lauren emphasizes collaboration. Together with each client she sets goals and tracks progress. Sessions are tailored to the person’s pace, whether they want steady action or slower reflection.

How online approaches and methods can help

Lauren works with Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) as two main ways to organize sessions. CBT focuses on identifying unhelpful thoughts and trying small behavioral experiments to shift feeling and behavior, which can be useful for anxiety, depression, and stress. DBT emphasizes skills for managing intense emotions, improving distress tolerance, and strengthening relationships, which helps when emotions feel overwhelming or reactions are impulsive.

Finding the right approach is part of therapy. Lauren collaborates with each person to decide which methods best match their needs and goals. She starts with what matters most to the client, then adapts tools and pacing so progress feels useful and realistic.

Online therapy gives flexible options for fitting care into a busy life. Video calls let people see facial cues and practice skills together. Phone sessions require less bandwidth and can work when hands-free focus is easier. Live chat and text-based messaging allow shorter check-ins, written reflections, or follow-up between sessions. These formats make it simpler to keep therapy consistent around work, family, and daily responsibilities.