Dr. Kristine Quallich, CA Psychologist 34986, OH Psychologist P.6408

Dr. Kristine Quallich offers straightforward, practical psychotherapy grounded in cognitive behavioral approaches. She is a psychologist licensed in Ohio and California with 28 years of experience. Her style is down-to-earth and focused on helping people make real day-to-day changes.

She often blends Cognitive Behavioral Therapy with client-centered methods. Sessions focus on identifying patterns of thinking and behavior that get in the way, then testing small changes to see what works. Mindfulness and Acceptance and Commitment Therapy ideas are used when they fit a person’s goals.

Dr. Quallich has worked across school and community settings. Her background includes helping people with anxiety, depression, trauma, stress, relationship problems, eating and sleeping concerns, and ADHD. She has experience addressing family and parenting challenges as well as issues like grief, chronic illness, and substance concerns.

In session she uses clear, achievable steps. She helps people set manageable goals, practice new skills, and track progress between meetings. The work often includes problem-solving, behavior experiments, and building routines that support wellbeing.

She also brings experience from teaching at a university and from school psychology work. That experience informs practical strategies for managing behavior, communication, and daily demands. Dr. Quallich accepts international clients and conducts sessions from Ohio by video, phone, chat, or text-based messaging.

How her approaches work in online therapy

Dr. Quallich commonly uses Cognitive Behavioral Therapy to help people notice unhelpful thoughts and habits, test new ways of behaving, and build practical routines. CBT is hands-on and problem-focused, so it adapts well to video and phone sessions for working through day-to-day challenges.

She also draws on Acceptance and Commitment Therapy and client-centered techniques. ACT supports noticing difficult feelings without getting stuck and clarifying personal values to guide action. Client-centered methods emphasize listening and meeting each person where they are, which helps shape goals that feel relevant and realistic.

Finding the best approach is a shared process. She works collaboratively to choose methods that match a person’s needs, goals, and preferences. That can mean combining techniques or trying strategies for a few sessions and adjusting based on what helps.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for in-depth work and skill practice, phone can fit a short check-in or low-bandwidth situations, chat can allow brief problem-solving between sessions, and messaging supports ongoing reflection and prompts. These options make it easier to fit therapy into a busy life and to keep progress consistent.