Kristin Harris, LPC

Kristin Harris is a Licensed Professional Counselor (LPC) in Texas who helps people manage stress, anxiety, parenting concerns, self-esteem, and life changes. She also supports those navigating ADHD and related challenges. Kristin meets people where they are and focuses on practical steps they can try between sessions.

Her style centers on listening first. She treats each person as the expert on their own life and looks for strengths to build on. Sessions are collaborative and paced to what the client needs that week.

Kristin often uses cognitive behavioral techniques to spot unhelpful thinking and test new behaviors. She also draws on client-centered methods to keep the conversation grounded in the client's goals. Mindfulness and motivational interviewing are woven in when they fit the work.

In practice this means breaking worries into small, manageable steps. She helps people try experiments, notice what works, and adjust from there. Homework tends to be simple and focused on real-life situations.

With three years of clinical experience, Kristin has worked with a range of everyday concerns. She encourages people who feel stuck or overwhelmed to take a single small step. Signing up is set up to be straightforward and begins with a short matching questionnaire.

Practical approaches for online care

Kristin commonly blends cognitive behavioral techniques with client-centered care to guide online sessions. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing new behaviors to reduce anxiety and improve daily functioning. Client-Centered Therapy centers the conversation on the client's goals and lived experience, making space for people to set their own priorities.

Finding the right mix of approaches is part of the work. Kristin will collaborate with each person to choose methods that match their goals and preferences, adjusting techniques as progress is made. Decisions about pace and tools are made together, and she encourages people to give feedback about what helps.

Online formats include video calls, phone sessions, live chat, and text-based messaging to offer flexibility. Video calls are useful for in-depth conversations and visual cues. Phone sessions can fit a break at work or require less bandwidth. Live chat and text-based messaging are useful for brief check-ins, coping plans, or when typing feels easier than speaking. These options help people fit therapy into busy lives and try methods between sessions.