Dr. Kristin Good, CA Psychologist PSY20854

Dr. Kristin Good is a California psychologist who helps people facing stress, anxiety, depression, relationship struggles, grief, trauma, and concerns related to identity and sexuality. She works in English and Spanish and draws on two decades of experience to offer straightforward support and practical tools.

Her style is warm and client-centered. Sessions begin with the client's priorities, then move to clear goals. She teaches skills people can use between sessions to manage symptoms and handle new challenges.

Dr. Good uses Cognitive Behavioral Therapy to identify unhelpful thinking and change behavior. She also draws from Dialectical Behavior Therapy for emotion regulation and from EMDR when trauma processing is needed. Jungian ideas and mindfulness practices may appear in conversations about meaning and inner life.

In a typical meeting she helps clients name problems, try new coping strategies, and track what works. She encourages small experiments so people can regain confidence in daily life. The emphasis is on practical change rather than labels.

Her background includes 24 years of clinical work as a CA Psychologist, license PSY20854. That experience informs an easygoing but goal-focused approach. People who want clear tools and steady support often find her straightforward style useful.

To begin, she asks clients to set goals and practice skills between sessions. The work is collaborative, paced to each person's needs, and aimed at improving how life feels day to day.

How CBT and Skills-Based Methods Work Online

Dr. Good commonly uses Cognitive Behavioral Therapy to help clients notice thoughts and behaviors that keep problems going, then tests small changes to reduce anxiety or depression. Client-Centered Therapy is also part of her work, offering a supportive space where the client's priorities guide each session. She may draw on Dialectical Behavior Therapy techniques when emotional regulation and distress-tolerance skills are needed.

Finding the right approach is part of the work together. She will collaborate with each person to pick methods that match their goals, values, and comfort with different exercises. That collaborative process makes it easier to try techniques and adjust them if something does not fit.

Online therapy here includes video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs. Video visits let people work face to face from a chosen location. Phone sessions can be useful when bandwidth is limited or when being on camera feels difficult. Live chat and text sessions are handy for brief check-ins, skills practice, or when a shorter touchpoint fits a busy day. These options aim to make it easier to attend regularly and keep progress moving forward.