Kayla Burrow, LPC

Kayla Burrow is a Licensed Professional Counselor (LPC) based in Texas with nine years of clinical experience. She focuses on helping people handle stress, anxiety, depression, bipolar challenges, trauma, and major life changes. Kayla uses practical tools so people can feel steadier and move forward at their own pace.

She blends cognitive behavioral approaches with client-centered care and skills from dialectical behavior therapy. Sessions are geared toward clear goals and small steps that add up over time. Kayla emphasizes collaboration and respects each person’s goals when planning work together.

Her background includes work in psychiatric emergency settings, inpatient units, outpatient programs, and private practice. That variety shaped a practical approach to crisis moments and everyday struggles. She has led groups on anger management, stress reduction, parenting skills, and life skills.

Kayla also incorporates mindfulness and motivational interviewing to support decision making and emotion regulation. Those methods help people notice patterns and make changes that fit their life. She aims to create an environment where people can test new strategies and build confidence.

Reaching out for help is often hard, and Kayla focuses on making the first steps manageable. She works with people on issues such as grief, intimacy concerns, addiction, caregiver strain, and body image. The work is tailored to each person’s situation and priorities.

How Kayla’s Methods Work Online

Kayla commonly uses cognitive behavioral therapy and client-centered approaches in online sessions. Cognitive behavioral therapy focuses on identifying unhelpful thoughts and testing new behaviors to reduce anxiety and improve mood. Client-centered work emphasizes listening closely and shaping sessions around what matters most to the person.

She also draws on dialectical behavior therapy skills for emotion regulation and distress tolerance when those tools fit the situation. DBT skills can help people manage intense emotions, reduce impulsive reactions, and improve communication in tense moments.

Finding the right approach is collaborative. Kayla will talk with each person about their goals and preferences, and then try methods that match those needs. She checks in regularly and adjusts the plan based on what is or isn’t working.

Online therapy offers flexible ways to connect. Video calls allow face-to-face conversation and visual cues. Phone sessions work well when bandwidth is limited or a quieter interaction is needed. Live chat and text-based messaging can support brief check-ins, coaching, or ongoing homework between sessions. These options help fit therapy into work, caregiving, and busy routines while keeping the focus on practical change and skill building.