Katryne Henry, LCSW

Katryne Henry is a Florida licensed clinical social worker with sixteen years of experience. She focuses on helping people manage stress, anxiety, depression, addiction concerns, relationship problems, and recovery from trauma. Katryne sets out to create a calm, nonjudgmental space where people can speak honestly about hard things.

Her approach blends accessible methods such as Cognitive Behavioral Therapy (CBT) with acceptance-based and attachment-informed ideas. Sessions are practical and centered on real-life steps clients can try between meetings. She listens for patterns in thinking and behavior and helps people test small changes to see what works.

Katryne uses client-centered habits in session, which means she follows the person’s lead and matches support to each person’s priorities. Dialectical skills are added when someone needs tools to manage intense emotions or improve communication. This mix supports a wide range of concerns from mood and anxiety to relationship and identity questions.

She also pays attention to life context issues such as caregiving stress, body image worries, chronic health challenges, and attachment or abandonment concerns. Katryne can work with people who have complicated histories like adoption or foster care.

Sessions are offered in English and French and are available to people both inside and outside the United States. For many, the first step is a short questionnaire to help match goals and schedule the right session.

How therapeutic approaches translate to online care

Katryne commonly uses Cognitive Behavioral Therapy and Acceptance and Commitment Therapy in online sessions. CBT focuses on identifying and changing unhelpful thinking and behavior patterns to reduce anxiety and depressive symptoms. ACT helps people notice difficult thoughts and feelings while clarifying values and taking small committed actions toward what matters.

She also brings attachment-based ideas into sessions to look at how early relationships shape current patterns. That perspective can help when people struggle with trust, closeness, or repeated relationship conflicts. Choosing the right approach is collaborative; the therapist will discuss options and tailor methods to the person's goals and preferences rather than following one fixed plan.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging to fit different needs. Video calls allow face-to-face conversation and visual cues. Phone sessions use less bandwidth and can work for a focused check-in. Live chat or messaging can be useful for brief check-ins, skill practice, or when writing feels easier than talking. These formats make scheduling more flexible and help people access care from different locations.