Katie Landrum, LMHC

Katie Landrum is a Licensed Mental Health Counselor (LMHC) based in Florida with ten years of experience. She focuses on helping people who feel stuck by offering straightforward, practical guidance. Katie meets people where they are and tailors conversations and goals to each person's situation.

Her style is collaborative and goal-oriented. She works alongside clients to try new strategies for painful thoughts, feelings, and memories. Sessions often include exercises to build habits that match the life a person wants to lead.

Katie uses methods drawn from cognitive behavioral therapy and acceptance and commitment therapy, along with solution-focused techniques. She favors approaches with research support and adapts them to each person's needs. This means clients can expect concrete tools they can practice between sessions.

She helps with common everyday struggles such as stress, anxiety, low self-esteem, career doubts, and depression. Katie also addresses relationship concerns, grief, trauma and abuse, parenting challenges, and intimacy-related issues. Additional focuses include ADHD, body image, postpartum depression, and caregiver stress.

Her work emphasizes values, small behavior changes, and measurable steps. Katie encourages people to set realistic goals and track progress. She recognizes that starting therapy takes courage and aims to make the process clear and manageable.

How Katie’s Approaches Work Online

Katie uses Cognitive Behavioral Therapy (CBT) to help people notice and change unhelpful thoughts and behaviors. CBT often involves specific exercises and between-session practice to reduce anxiety, manage depression, and build skills for daily life.

She also draws on Acceptance and Commitment Therapy (ACT), which focuses on identifying values and taking committed action toward them even when uncomfortable thoughts or feelings appear. ACT is useful for people who want to live more intentionally despite stress or painful emotions.

She may combine these with solution-focused techniques that zero in on small, practical steps and immediate goals. Together these approaches aim to produce clear behaviors to try between sessions rather than only talk.

Finding the best fit is part of the work. Katie collaborates with each person to choose approaches that match their goals and preferences, adjusting strategies as progress is made. The process is team-oriented and shaped by the client’s needs.

Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging. Video calls work well for deeper conversation and exercises that need visual cues. Phone sessions can be a simpler option when video isn’t convenient. Live chat and text messaging are useful for brief check-ins, quick coaching, or when scheduling shorter contacts during a busy day. These formats help make regular steps toward goals easier to maintain.