Kathi Kennedy, LPC

Kathi Kennedy is a licensed professional counselor who helps people cope with stress, anxiety, depression, and relationship and intimacy concerns. She supports people dealing with grief, trauma and abuse, parenting strain, and challenges with eating and sleeping. Kathi is direct and compassionate in session, and she focuses on practical tools clients can use between meetings.

Kathi uses Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Client-Centered techniques, Dialectical Behavior Therapy skills, and EMDR when appropriate. She helps clients notice unhelpful thinking and try new behaviors. Sessions include skill practice, real-life problem solving, and space to process painful memories.

Her style is warm and straightforward. Kathi listens without judgment and then offers steps people can test in daily life. She encourages small changes that add up over time and works at the client’s pace.

Over the last 10 years she has worked with people facing relationship troubles, identity questions, career stress, compassion fatigue, and chronic feelings of emptiness or isolation. Kathi also addresses attachment and abandonment concerns, blended family issues, codependency, and substance-related struggles.

Kathi holds an LPC credential and practices in Colorado. Sessions are offered in English and available through video calls, phone sessions, live chat, or text-based messaging. People begin by completing a short matching questionnaire and scheduling a first appointment.

Approaches that translate well to online work

CBT focuses on identifying unhelpful thoughts and trying concrete behavior changes. It is useful for anxiety, depression, sleep problems, and managing stress by breaking patterns into small, testable steps.

Acceptance and Commitment Therapy helps people clarify values and take committed action even when emotions are strong. ACT can be helpful for chronic worry, feelings of emptiness, and coping with life changes. Client-Centered Therapy emphasizes being heard and respected while people find their own solutions and build self-trust.

Choosing the right approach happens together. The therapist will talk with the client about goals, preferences, and what has or hasn’t worked before. From there she suggests techniques to try and adjusts the plan as needed in collaboration with the client.

Online sessions offer flexibility for different needs. Video calls let people work face to face when visual connection helps. Phone sessions use less bandwidth and can be easier to fit into a break at work. Live chat or text-based messaging work for brief check-ins, journaling prompts, coaching-style support, or when written reflection fits better into a person’s day. These options make therapy more accessible and easier to use consistently.