Karen Mohammed-Perry, LMHC

Karen Mohammed-Perry is a licensed mental health counselor in New York with 25 years of professional experience. She helps people facing stress, anxiety, addictions, depression, trauma, and low self-esteem. Her approach is respectful and compassionate, and she tailors conversations to each person's needs.

She uses straightforward methods like cognitive behavioral therapy, mindfulness techniques, and motivational interviewing to address day-to-day problems. Sessions focus on practical skills and clearer thinking. Clients work on small, achievable steps to reduce symptoms and build coping strategies.

Karen also draws on client-centered and narrative approaches to understand each person's story. That means she listens closely and helps people make sense of difficult experiences. She aims to create a space where clients feel heard and can set realistic goals.

Her background includes advanced study in substance use treatment alongside two master’s degrees and a post-master’s credential in Treatment of Alcohol and Drug Abuse Clients. That training informs her work with addictions and co-occurring concerns. She brings experience helping people with relationship strain, grief, parenting stress, career questions, and issues around identity.

Sessions are offered in English and adapted to the individual’s needs. Karen encourages people to reach out when they are ready to take a first step toward change. She focuses on building practical tools and clearer choices so people can move forward with more confidence.

How Karen’s approaches translate to online care

Karen commonly uses cognitive behavioral therapy and mindfulness therapy in brief, practical ways. CBT focuses on identifying unhelpful thoughts and testing new behaviors to reduce anxiety, depression, and patterns that feed addictions. Mindfulness therapy teaches simple attention and breathing practices that help manage stress and improve sleep.

She also uses client-centered methods that prioritize listening and collaboration. Finding the right mix of approaches is part of the work. The therapist will talk with each person about goals, try methods that fit their preferences, and adjust the plan as progress is made.

Online sessions are offered by video call, phone, live chat, or text-based messaging to fit different needs. Video calls allow face-to-face conversation and shared worksheets. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat and text messaging work well for short check-ins, brief coaching, or when someone wants flexibility during a busy day. These options make it easier to keep regular contact and practice skills between meetings.