Justin Hammons, LMFT

Justin Hammons is a Licensed Marriage and Family Therapist (LMFT) based in Oklahoma. He brings nine years of clinical experience and focuses on practical support for people facing family and relationship strains, mood concerns, and behavior challenges. Justin aims to create a relaxed, open space where people feel comfortable talking about hard things.

He uses straight talk and clear steps in sessions. Conversations often focus on concrete goals, skills to manage emotions, and ways to change unhelpful patterns. He draws on cognitive behavioral methods to help people notice and shift thoughts and behaviors that get in the way.

Justin also uses client-centered and dialectical behavior ideas to support emotional regulation, acceptance, and problem solving. He pays attention to how family patterns and past relationships affect current struggles. That perspective helps him work with issues like parenting, blended family concerns, abandonment, and family of origin problems.

Clients may address anxiety, depression, ADHD, addiction concerns, grief, trauma and abuse, intimacy and self-esteem issues, and stress from life changes. He also has experience with adoption and foster care topics, autism and Asperger Syndrome related concerns, and fatherhood issues.

Sessions are practical and collaborative. Justin encourages small, testable changes and builds on individual strengths. He helps people set clear goals and tracks progress so each session moves toward what matters to them.

Approaches you can use online with a focus on skills

Justin often draws on cognitive behavioral therapy and client-centered therapy in online sessions. CBT helps people identify unhelpful thoughts and test small behavior changes to reduce anxiety, improve mood, or manage ADHD-related challenges. Client-centered work focuses on listening and building strength so clients feel understood and can choose their own goals.

He also uses elements of dialectical behavior therapy to teach emotion regulation, distress tolerance, and interpersonal skill building. Those DBT-informed skills can help with anger, impulsive reactions, relationship strain, and intense emotions that get in the way of daily life.

Finding the right approach is a team effort. The therapist will ask about your goals, preferences, and what has or hasn't helped before. Together you can try a few methods and adjust the plan based on what feels useful and realistic.

Online sessions are offered via video calls, phone, live chat, or text-based messaging to fit different schedules. Video is useful for deeper conversation and skills coaching, phone can be easier when bandwidth is limited, chat works for brief check-ins, and messaging lets people share thoughts between sessions. These options make it easier to keep therapy going around work, school, or family responsibilities.