Justin Alexander, LPC

Justin Alexander is a Licensed Professional Counselor (LPC) based in Texas with 20 years of experience. He uses clear, practical methods to help people manage stress, anxiety, and life transitions. Sessions focus on learning skills, looking at unhelpful thoughts, and taking steps that change daily life.

He emphasizes straightforward tools rather than jargon. Conversations cover problems like depression, anger, addiction, sleep and eating struggles, and self-esteem. He also helps people facing relationship strain, grief, or questions about identity and LGBT issues.

Justin draws on Cognitive Behavioral Therapy (CBT) to identify thinking patterns that keep problems going. From there he works with people to try new behaviors and coping skills. The work is goal-oriented and often includes practice between sessions.

Telehealth is his usual format, with sessions by video or phone and message check-ins between meetings. He aims to make scheduling simple so people can fit therapy into busy lives.

With two decades of practice, he brings steady experience to everyday problems. Prospective clients can expect clear suggestions, homework when useful, and a focus on practical change that fits their life.

How CBT and online sessions work together

Justin primarily uses Cognitive Behavioral Therapy (CBT), which focuses on spotting unhelpful thoughts and testing new behaviors. CBT is useful for problems like anxiety, depression, panic, and sleep or eating difficulties because it breaks issues into small, manageable steps and practical exercises.

Finding the right approach is part of the process. The therapist will work collaboratively to choose techniques that match a person's goals and daily routine. Sessions include goal setting, practice plans, and review of what worked so adjustments can be made together.

Online therapy with video calls, phone sessions, live chat, or text-based messaging offers flexibility for different needs. Video is good for longer sessions and when visual cues matter. Phone sessions can fit into a work break or be easier when bandwidth is limited. Live chat and text are useful for quick check-ins, brief coaching, or ongoing support between meetings. These options help people keep therapy consistent when schedules are busy or travel is difficult.