Julie Prudom, LPC

Julie Prudom is a Licensed Professional Counselor (LPC) based in Wisconsin with 30 years of experience. She offers a calm, approachable presence for people facing anxiety, stress, grief, life transitions, addiction, or relationship struggles. Julie writes plainly and listens carefully to understand what each person needs. She aims to help clients build clarity, confidence, and day-to-day balance.

Julie trained at the University of Wisconsin–Oshkosh, earning a Bachelor of Science in Human Services and a Master’s in Professional Counseling. Over three decades she has worked with adults and couples on common problems such as low self-esteem, divorce and separation, parenting strain, and career-related stress. Her background also includes work on trauma and abuse, chronic illness and pain, and caregiving stress.

Her approach blends Cognitive Behavioral Therapy, client-centered methods, and mindfulness practices. Sessions typically focus on practical steps people can try between meetings. Julie also uses solution-focused and trauma-informed ideas when they fit the situation.

She keeps the work collaborative. Julie helps people set clear goals and tracks small changes over time. Conversations explore thoughts, patterns, and behaviors, and then move toward strategies that feel manageable in everyday life.

People who prefer a steady, nonjudgmental guide will find her style accessible. Julie encourages curiosity and small experiments that build momentum. She aims to support each person as they change the parts of life that matter most.

How Julie Uses Practical Approaches Online

Julie often combines Cognitive Behavioral Therapy and client-centered work to help people notice unhelpful thoughts and try new behaviors. CBT focuses on patterns between thoughts, feelings, and actions and is useful for anxiety, depression, and stress-related problems. Client-centered therapy emphasizes listening and acceptance so clients feel heard while they set their own goals.

She also draws on mindfulness techniques to teach simple attention and breathing practices that reduce reactivity and improve focus. These practices support coping with grief, chronic stress, and trauma symptoms when used alongside other strategies. Julie will collaborate with each person to figure out which mix of approaches fits their needs and preferences, shaping goals together and adjusting methods as progress unfolds.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for conversation and working through exercises together. Phone calls can be easier when bandwidth is limited or a quieter check-in is preferred. Live chat and messaging work well for short updates, coach-like prompts, or between-session check-ins. These options make it easier to fit therapy into busy schedules and help people keep momentum between meetings.