Dr. Julie Eberwein, LMHC, LPC-MHSP

Dr. Julie Eberwein helps people manage stress, anxiety, addiction, relationship struggles, depression, grief, trauma, and concerns around intimacy and self-esteem. She also addresses ADHD, caregiver strain, eating and substance use issues, and challenges that come with major life changes. She is Dr. Julie Eberwein, a licensed mental health counselor and counselor with mental health service provider designation who brings 25 years of clinical experience.

Her style is straightforward and collaborative. She listens first to understand what matters most to each person. Then she outlines practical steps clients can try between sessions. Sessions focus on problem-solving, building coping skills, and clarifying personal values.

Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, attachment-based ideas, and elements of Dialectical Behavior Therapy inform her work. These approaches are used to help people notice thoughts and feelings, practice new behaviors, and strengthen close relationships. The therapist uses skills practice and brief coaching to support steady progress.

Julie respects each person's strengths and life story. She helps people set realistic goals and track change over time. Her approach balances direct feedback with encouragement and empathy.

She is licensed in Florida as an LMHC and holds LPC-MHSP in Tennessee. Sessions are offered in English and are available by video call, phone, live chat, or text messaging. People begin by completing a short matching questionnaire and scheduling their first session.

Approaches to change you can use online

Dr. Eberwein uses Cognitive Behavioral Therapy to help people identify unhelpful thoughts and try new behaviors. CBT often focuses on practical exercises people can do between sessions to reduce anxiety or change patterns that keep problems going.

She also draws on Acceptance and Commitment Therapy to help people clarify what matters most to them and to practice living in ways that match those values, even when difficult feelings are present. Attachment-based ideas are used to look at patterns in close relationships and build more secure ways of connecting.

Choosing the right approach is a shared process. The therapist will work with each person to match methods to goals, preferences, and life circumstances. Plans are revised as progress is made so the work stays useful and relevant.

Online sessions offer flexibility and easier access to therapy. Video calls let people engage face-to-face from wherever they are, phone sessions work well when bandwidth is limited, and live chat or text messaging can be useful for brief check-ins or ongoing coaching between full sessions. These options help fit therapy into busy schedules and make it easier to keep steady momentum.