Jorge Luis Quinones, LMHC

Jorge Luis Quinones is a licensed mental health counselor with 20 years of experience helping people through hard moments. He practices in Florida and meets people where they are, offering steady, practical support. Sessions are offered in English and Spanish to match client needs.

He uses Cognitive Behavioral Therapy alongside client-centered listening to help people notice unhelpful thoughts and try different behaviors. Dialectical Behavior Therapy and mindfulness tools appear when someone needs emotion regulation and stress management skills. He also uses motivational interviewing to support change when habits feel stuck.

Jorge focuses on common problems like anxiety, depression, stress, sleep trouble, and coping with life changes. He also addresses addiction, trauma and abuse, grief, and challenges with self-esteem or body image. Additional concerns he helps with include caregiver stress, chronic illness, parenting strain, and complicated grief.

People meet him for both short-term problem solving and longer work on patterns that repeat. He pays attention to cultural background and personal history when shaping sessions. Conversations are practical, paced to the person, and aimed at small, doable steps.

Therapy sessions can be by video, phone, live chat, or text messaging to fit different days and routines. Getting started generally begins with a short matching questionnaire and scheduling a first session.

Online approaches that focus on skills and collaboration

Jorge commonly uses Cognitive Behavioral Therapy to help people identify unhelpful thinking patterns and test new behaviors; CBT is often chosen for anxiety, depression, sleep problems, and habit change. He also uses client-centered therapy which emphasizes listening and reflecting so people feel heard and can steer their own goals. Dialectical Behavior Therapy is drawn on when emotion regulation and distress tolerance skills are needed to manage intense feelings or crises.

Finding the right approach is part of the work. He will talk with each person about goals, preferences, and what has or hasn’t helped before. Together they decide which methods to try and adjust the plan as progress is made, keeping the process collaborative and practical.

Online therapy offers flexible ways to connect. Video sessions let people meet face to face for deeper conversation. Phone calls work well when bandwidth is limited or a quieter setup is easier. Live chat and text messaging are useful for brief check-ins, coaching between sessions, or when writing feels easier than speaking. These options make it simpler to fit sessions into busy days and to continue work consistently.