Jill Minogue, LPC, LMHC

Jill Minogue is a licensed professional counselor with 19 years of experience. She helps people who are feeling overwhelmed by stress, anxiety, depression, trauma, and life changes. She uses clear, practical steps so parents and adults can make small changes that add up over time.

Jill draws from several therapy styles to match each person's needs. She often uses cognitive behavioral methods to help people spot unhelpful thoughts and change actions that keep problems going. She also uses attachment-focused ideas to look at how relationships shape coping, and client-centered listening to make sure each person feels heard.

Her background includes long-term work with trauma survivors and supporting people through grief, anger, and mood difficulties. She has experience addressing anxiety disorders and a range of mood conditions. Jill aims to teach skills people can use between sessions so progress continues at home.

In sessions she focuses on practical tools and steady progress. People can expect straightforward talk about goals, a plan that fits day-to-day life, and adjustments as needs change. Her training and years of practice guide an adaptable, down-to-earth style.

Jill is licensed as an LPC and as a Licensed Mental Health Counselor, and she practices in South Carolina. She speaks English and works through a mix of session formats to fit different schedules and needs.

Online approaches and how they translate to care

Jill commonly uses cognitive behavioral methods, attachment-focused work, and client-centered listening in online sessions. Cognitive Behavioral Therapy (CBT) helps people identify thinking patterns and try practical behavior changes to reduce anxiety and low mood. Attachment-Based Therapy looks at how early and current relationships affect feeling safe and trusting others, which can help with intimacy and relationship concerns. Client-Centered Therapy emphasizes empathetic listening and building a therapy plan from the person's own goals and priorities.

Choosing the right method is a collaborative process. Jill will talk with each person about their goals, symptoms, and daily life to decide which combination of approaches fits best. She adapts techniques over time if something is not working or needs to shift.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face conversation and visual cues. Phone sessions can work well when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging make it easier to share quick updates, do brief coaching, or check in between sessions. These options make scheduling easier and let people fit therapy into busy lives.