Jennifer Sagle, LPCC, LMHC

Jennifer Sagle is a licensed professional counselor and licensed mental health counselor with more than 26 years of clinical experience. She holds a Master of Education in Counseling and has practiced in both Ohio and Florida. Jennifer aims to meet people where they are and offers steady, practical support for common life struggles.

She helps people facing anxiety, depression, stress, low self-esteem, grief, anger, and trauma-related concerns. She also addresses issues like eating and sleeping problems, relationship and intimacy struggles, career stress, and coping with major life changes. Jennifer pays attention to patterns such as attachment and codependency that keep problems repeating.

Her approach blends Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and client-centered work along with mindfulness and emotion-focused ideas. She chooses techniques based on each person’s goals and situation rather than using one fixed method. Sessions focus on clear tools, skill building, and practical ways to change thoughts and behaviors.

Jennifer emphasizes helping people develop skills they can use after therapy ends. She offers straightforward feedback and a calm, steady presence during sessions. Outside of work she enjoys hiking, bird watching, and spending time with family after returning to Ohio.

People who prefer a collaborative, skills-based approach may find her style helpful. Jennifer’s background combines long experience with a focus on building coping skills, managing emotions, and restoring daily functioning.

How Jennifer’s approaches fit online therapy

Jennifer uses Cognitive Behavioral Therapy and Acceptance and Commitment Therapy alongside client-centered techniques. CBT focuses on identifying and shifting unhelpful thoughts and behaviors to reduce symptoms like anxiety or low mood. ACT emphasizes accepting difficult feelings while clarifying personal values and taking committed action toward meaningful goals. Client-centered work keeps the conversation grounded in the person’s experience by offering empathy, reflection, and support.

Deciding which approach to use is collaborative. Jennifer will discuss goals, preferences, and what has worked or not worked in the past. Together the therapist and client choose strategies and adjust them over time so the work fits daily life and desired outcomes.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for longer sessions and visual cues. Phone sessions can be easier when bandwidth is limited or for brief check-ins. Live chat and text messaging support short updates, skill practice, and flexible communication between sessions. These options make it easier to fit therapy around work, caregiving, or travel while still using CBT and ACT skills in practical ways.