Jennifer Reed-Grimmett, LPC

Jennifer Reed-Grimmett is a Licensed Professional Counselor (LPC) who focuses on helping people feeling overwhelmed by stress, anxiety, grief, or big life changes. She speaks plainly and aims to make the first steps feel manageable for someone who is worried or tired of struggling.

She uses practical tools early in therapy so people can notice relief right away. Jennifer listens first, then offers calming exercises and short-term strategies to help with concentration, sleep, and daily functioning. Sessions are collaborative and goal-focused, so the person in therapy helps shape what success looks like.

With 24 years of experience, she draws on several approaches including cognitive behavioral work, acceptance and commitment ideas, attachment-informed perspectives, client-centered care, and skills from dialectical behavior work. Those methods are used to address anxiety, trauma, relationship and intimacy concerns, parenting strains, addiction issues, mood disorders, and other life stresses.

Her style is warm, straightforward, and motivating. She aims to be nonjudgmental and involved while coaching people toward clearer thinking and healthier habits. Jennifer also has a background in criminal justice, which informs how she approaches safety, boundaries, and practical problem solving.

People who want calm, concrete steps and a therapist who listens deeply may find her approach helpful. She emphasizes teamwork and respects each person’s pace when working through abandonment, attachment struggles, caregiver stress, chronic illness challenges, or career and identity concerns.

How her approaches fit into online therapy

Jennifer often uses cognitive behavioral approaches to help people notice and change unhelpful thinking and behavior patterns; this work is useful for anxiety, depression, sleep problems, and everyday stress. She also uses Acceptance and Commitment Therapy to help people accept difficult feelings while taking action toward what matters to them. Attachment-Based Therapy informs how she addresses relationship patterns, abandonment issues, and struggles with intimacy by looking at how early relationships shape present reactions.

Choosing the right approach is part of the process. Jennifer collaborates with each person to decide which methods match their goals and what feels comfortable. That means trying techniques, checking what helps, and adjusting the plan together over time.

Online formats include video calls, phone sessions, live chat, and text-based messaging, which let therapy fit around work, caregiving, or mobility needs. Video sessions are useful when face-to-face conversation matters, phone sessions can work when bandwidth or camera time is limited, and chat or messaging can be good for brief check-ins or ongoing coaching between longer sessions. These options make it easier to stick with therapy while juggling daily life.