Jehan Knight, LMHC, LPC

Jehan Knight is a licensed mental health counselor who focuses on helping people manage stress and anxiety and navigate life changes. She uses practical, evidence-based strategies to help clients build coping skills and tackle day-to-day problems.

Jehan brings 13 years of experience working in mental health settings across Florida. She blends Cognitive Behavioral Therapy - CBT - with client-centered listening to tailor each session to a person's needs. Her approach is described as warm and interactive, with an emphasis on respect and compassion.

Sessions emphasize clear steps and small goals. Jehan helps people identify unhelpful thoughts, try different behaviors, and practice new skills between meetings. She also draws on solution-focused techniques to keep work goal-directed and measurable.

Many people seek support for anxiety, depression, trauma and abuse, grief, or challenges tied to parenting and family life. Additional areas she addresses include body image, communication problems, adoption and foster care issues, and coping with impulses or anger.

Jehan holds the Licensed Mental Health Counselor credential and the Licensed Professional Counselor credential, listed as FL LMHC and GA LPC. She offers sessions in English and works with adults who want practical tools and a collaborative partnership to reach clearer goals.

Online approaches that fit your life

Jehan uses Cognitive Behavioral Therapy to help people spot unhelpful thoughts and try small behavior changes that reduce anxiety and improve mood. She also draws on Client-Centered Therapy to listen carefully and build a supportive working relationship where a person's goals shape the work. These approaches are practical and focused on what the client wants to change.

Choosing the right approach is a shared process. Jehan will talk with each person about their goals, preferences, and current challenges, and then recommend ways of working together. She adjusts the plan over time so sessions stay relevant and helpful.

Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to make therapy fit into busy lives. Video is useful for full conversations and skill practice, phone sessions can work when bandwidth is limited or during a short break at work, and chat or messaging is helpful for quick check-ins or when writing thoughts feels easier. These options let people schedule care around school, work, and caregiving responsibilities while keeping therapy focused on clear steps and progress.