Jasmin Mamak, LMHC

Jasmin Mamak is a Licensed Mental Health Counselor (LMHC) in Florida with 12 years of experience helping people manage stress, anxiety, depression, relationship and intimacy concerns, and ADHD. She also supports people dealing with parenting strain, career pressures, low self-esteem, compassion fatigue, and major life changes.

Her style is warm and down-to-earth. Sessions focus on practical steps and clearer thinking rather than long lectures. Jasmin listens first, then helps clients try approaches that fit their life and goals.

She uses cognitive behavioral therapy, acceptance and commitment principles, mindfulness, and a client-centered stance to guide work in sessions. That means clients learn to notice unhelpful thoughts, practice small behavior changes, and identify values that guide choices. Exercises are kept straightforward and tied to daily life.

Over time Jasmin helps people build coping skills, handle relationship patterns, and make decisions that match their priorities. She addresses specific concerns such as abandonment, codependency, fertility-related stress, blended family issues, and substance-related problems alongside general mood and stress management.

People who choose her often want a practical, compassionate partner for change. She aims to help clients leave sessions with at least one doable step to try before the next meeting. Her approach blends real-world suggestions with space to talk about what matters most.

How online therapy and focused approaches work together

Jasmin draws on cognitive behavioral therapy to help clients spot unhelpful thoughts and try small behavior changes that reduce anxiety or lift mood. CBT often involves clear steps and homework-like exercises that transfer easily to daily life, which many people find useful for stress, ADHD, and mood concerns.

She also uses acceptance and commitment therapy to help people identify personal values and take committed steps toward them even when feelings are hard. ACT can be helpful for issues like relationship patterns, low self-worth, and navigating big life changes by shifting the focus toward meaningful action rather than getting stuck on thoughts.

Choosing an approach is a collaborative process. Jasmin will talk through options and tailor methods to the client’s goals, needs, and how they prefer to work. Clients often try a mix of techniques and adjust as they learn what helps most.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for in-depth conversations and visual cues, phone works well when bandwidth is low, live chat or messaging can suit quick check-ins or people who prefer writing, and text sessions allow short, frequent touches between appointments. These options make it easier to fit therapy into busy routines and varied schedules.