Jamie Herrin-White, LPC

Jamie Herrin-White is a Licensed Professional Counselor who draws on Cognitive Behavioral Therapy to help people untangle relationship and family concerns. She uses straightforward techniques to address anxiety, depression, stress, and issues with self-esteem. Jamie frames therapy as a practical process and meets people where they are.

She emphasizes clear steps clients can try between sessions. Those steps often include small behavior changes, noticing unhelpful thoughts, and practicing new ways of communicating. This approach supports work on parenting struggles, caregiving stress, and the everyday strains that wear people down.

Jamie also incorporates Acceptance and Commitment Therapy and mindfulness strategies. These tools help people accept difficult emotions while staying focused on what matters to them. She blends those ideas with client-centered listening so people feel heard as they set goals.

With 13 years of experience and an LPC credential, Jamie has helped people facing addictions, anger, impulsivity, and process-related problems like gambling or compulsive behaviors. She also addresses relationship-specific challenges such as infidelity, jealousy, and communication breakdowns.

Her work includes support around career stress, life transitions, and issues tied to identity and culture. Jamie uses practical coaching skills when clients want clearer next steps. She aims to make therapy a collaborative effort focused on real change.

How therapeutic approaches translate to online care

Jamie commonly uses Cognitive Behavioral Therapy to help people identify unhelpful thoughts and try new behaviors that reduce anxiety and depression. CBT sessions often involve setting clear goals, practicing skills between appointments, and tracking what changes and what does not.

She also draws on Acceptance and Commitment Therapy to help people accept difficult feelings while committing to actions that match their values. ACT is useful for managing stress, rumination, and motivation problems. Client-Centered Therapy shapes how she listens and responds, making space for clients to guide the conversation and set the pace.

Finding the right mix of approaches is part of the work. Jamie collaborates with each person to decide which techniques fit their goals and preferences. Together they review progress and adjust methods if something is not helping.

Online therapy offers flexibility through video calls, phone sessions, live chat, or text messaging. Video is helpful for sessions that need face-to-face interaction, while phone calls work well when bandwidth is limited. Live chat and text are useful for brief check-ins, skill practice, or when someone prefers written communication. These options make it easier to fit therapy into a busy schedule and try different formats to see what works best.