Jacques Noguess, LPC

Jacques Noguess is a Licensed Professional Counselor (LPC) based in Texas who helps people manage stress, anxiety, depression, grief, and relationship concerns. He draws on practical therapies to help clients handle day-to-day struggles and make clearer decisions about life and purpose.

He has 14 years of experience practicing as an LPC and nearly three decades working in social services. That background has exposed him to many different life situations and shaped a flexible, person-focused style. He listens first, then works with each person to find approaches that fit their needs.

Jacques commonly uses Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and client-centered methods to help people change unhelpful thoughts and build workable habits. He also brings techniques from Dialectical Behavior Therapy and existential ideas when those perspectives suit the concern.

Typical concerns he addresses include addictions, trauma and abuse, bipolar mood issues, sleeping problems, parenting stress, career transitions, and compassion fatigue. He also supports people dealing with body image, caregiver stress, codependency, and life-purpose questions.

Sessions focus on clear, doable steps and realistic goals. Jacques aims to help people reduce distress, gain clearer priorities, and move toward more meaningful daily routines. He tries to make therapy straightforward and relatable for people calling during a hard time.

Therapy approaches you can use online

Jacques often draws on Cognitive Behavioral Therapy to help people identify unhelpful thought patterns and test small behavior changes that reduce distress. CBT can be useful for anxiety, depression, sleep problems, and day-to-day coping skills.

He also uses Acceptance and Commitment Therapy, which focuses on clarifying values and practicing small actions that align with what matters most. ACT can be helpful when people feel stuck by painful thoughts or emotions and want a values-based direction.

Client-centered therapy is part of his work too, which means sessions start with listening and building a respectful connection so someone feels heard and understood.

Finding the right mix of approaches is part of the process. He will collaborate with each person to choose techniques that match their goals, preferences, and the specific issues they bring. That decision is revisited as progress is made so the work stays useful.

Online therapy offers flexibility in how people connect. Video calls let you use visual cues for deeper work, phone sessions can be easier when bandwidth is low or when you prefer not to be on camera, and live chat or text messaging support brief check-ins and ongoing reflection between sessions. These options make it simpler to fit therapy into a busy schedule and maintain steady contact while working toward change.