Isis Daaga, LPC, LMHC

Isis Daaga is a licensed counselor who helps people facing stress, anxiety, depression, parenting strains, relationship troubles, and problems with focus or addiction. She uses clear, practical techniques to help clients make small, steady changes. Isis writes plainly and listens carefully to what matters most to each person.

She brings ten years of counseling experience in schools and clinical settings across Florida. That background shapes a flexible, down-to-earth approach rather than a single fixed method. Isis combines Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, emotionally-focused work, and other methods to fit each person’s needs.

In sessions she focuses on what you want to change and why it matters. She helps people identify unhelpful thoughts, try different behaviors, and notice what works. She emphasizes skills you can use between meetings to handle stress, manage strong emotions, and improve communication.

Isis pays attention to family and attachment patterns that affect daily life. She can help people untangle family-of-origin issues, blended family strain, postpartum mood shifts, or caregiver stress. She also supports those working through grief, trauma, or addiction-related concerns.

Sessions are offered in English and are available via video calls, phone, live chat, or text-based messaging. Costs vary with location and the subscription model, which can be canceled at any time. To begin, select the Start Therapy button, complete the short matching questionnaire, and schedule a time that works for you.

How Isis Uses CBT and ACT Online

Isis often blends Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to address patterns that keep people stuck. CBT focuses on spotting and changing unhelpful thoughts and testing new behaviors to reduce anxiety or depression. ACT helps people clarify values, accept difficult feelings, and commit to actions that align with the life they want.

She approaches therapy as a collaboration. Together the therapist and client will try different strategies, track what helps, and adjust the plan over time. Part of the work is finding which approach or mix of approaches fits the client’s goals and daily life.

Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make therapy easier to fit into busy days. Video calls allow face-to-face conversation and screen-sharing for worksheets. Phone sessions use less bandwidth and can be a simpler check-in. Live chat and text messaging are useful for brief updates, skill practice between sessions, and flexible check-ins that do not require a set appointment time.