Holly Rozek, LCSW

Holly Rozek is a Licensed Clinical Social Worker with 25 years of experience helping people facing depression, anxiety, trauma, and major life changes. She focuses on practical ways to reduce stress and improve daily functioning. Holly keeps things straightforward so a worried parent can understand what to expect.

Holly uses a solution-focused, client-centered style. She treats each person as the expert in their own life and builds on existing strengths. In sessions she listens, reflects, and helps create small, doable steps toward the goals people set.

Her work often draws on Cognitive Behavioral Therapy, which links thoughts, feelings, and actions. She uses that framework to help people spot unhelpful thinking and try new behaviors that produce better results. Sessions tend to be goal-oriented and focused on measurable progress.

Holly has supported people through a wide range of concerns, including grief, addiction, relationship strain, parenting stress, body image, chronic illness, and recovery from abuse. She also helps with attachment and commitment issues, blended family challenges, and the stresses caregivers face.

She aims to make therapy positive, respectful, and genuine. Holly helps people set clear goals and practical plans to reach them. She encourages small steps and celebrates progress along the way.

How CBT and online sessions work together

Holly commonly uses Cognitive Behavioral Therapy, a practical method that links thoughts, feelings, and actions to help people test new ways of thinking and behaving. CBT can be useful for anxiety, depression, stress, and patterns that keep problems going. It focuses on concrete steps, experiments, and tracking progress over time.

The right approach often emerges through collaboration. Holly will work with each person to identify goals and decide if CBT or another focus best fits their needs and preferences. She helps clients try strategies, review what helps, and adjust the plan as work progresses.

Online therapy makes this collaborative process flexible. Video calls let participants work face-to-face from different locations, phone sessions can be a simpler option when bandwidth is limited, live chat suits short check-ins, and text-based messaging supports ongoing notes between sessions. These formats help people fit therapy into busy lives and keep momentum while working toward their goals.