Holly Campbell, LMHC

Holly Campbell is a Licensed Mental Health Counselor (LMHC) with 15 years of experience helping people manage stress, anxiety, low self-esteem, depression, and big life changes. She works with many concerns including relationship and family strain, trauma and grief, eating and sleep problems, workplace stress, ADHD, and issues around identity and self-worth.

Holly takes a direct, down-to-earth approach in sessions. She listens first, then helps people set clear goals. She mixes practical skill-building with straightforward talk so clients can try things between visits and see what changes.

Her work draws on Cognitive Behavioral Therapy, which looks at how thoughts and actions affect feelings, and Solution-Focused Therapy, which zeroes in on small steps that move people toward their goals. She also uses client-centered techniques that keep the client’s needs and pace at the center of each session.

Holly often explains the why behind patterns as well as what to do differently. That can include short lessons, exercises to practice, and agreed steps to test in daily life. The focus is on real, usable strategies people can apply right away.

She has spent many years in private practice helping adults who face situational distress and longer-term mood and attention challenges. Sessions aim to help people make changes on their terms and, when goals are met, to say goodbye without pressure.

Holly offers services from Washington and conducts sessions in English. Her style is collaborative, practical, and centered on helping each person move forward.

How Holly’s Approaches Work Online

Holly uses Cognitive Behavioral Therapy to help people notice unhelpful thoughts and test new ways of thinking and behaving. CBT is practical and often includes specific exercises to reduce anxiety, improve mood, and change daily habits.

She also uses Solution-Focused Therapy to identify small, doable steps that move a person toward their goals. This approach looks for what’s already working and builds on those strengths to create quick progress.

Finding the right approach is a joint process. Holly will talk with each person about their goals and preferences, then try methods that fit those needs. She adapts plans as progress is made so the work stays useful and relevant.

Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make therapy more convenient. Video is good for face-to-face conversation and practicing skills together. Phone sessions work when bandwidth is limited or a simpler check-in is needed. Live chat and text messaging can support quick check-ins, brief coaching, or ongoing reflection between longer sessions. These options help fit therapy into work, family life, and changing schedules.