Dr. Holly Cabuhat, CA Psychologist 26047

Dr. Holly Cabuhat uses cognitive behavioral therapy as a core part of her work. She brings 13 years of experience helping people manage anxiety, depression, and stress. She also supports parents who are struggling with parenting challenges and people who are dealing with ADHD or relationship strain.

Her approach is warm and interactive. Sessions focus on practical steps clients can use right away. She helps people notice and challenge unhelpful thoughts, practice new behaviors, and try small experiments between meetings.

Dr. Cabuhat has worked with people facing self-harm urges, social anxiety, body image concerns, and mood disorders. She also supports those coping with major life changes, isolation, and anger. She has experience helping people who are navigating school systems and advocating for adolescents in educational settings.

She blends cognitive behavioral strategies with client-centered listening, dialectical behavior therapy skills, mindfulness, and motivational interviewing. This mix is tailored to each person's needs rather than applied in the same way to everyone. The goal is steady progress through clear, manageable steps.

People who choose her can expect straightforward guidance, compassion, and tools to use outside sessions. She emphasizes respect and collaboration so clients feel heard while working toward goals. Dr. Cabuhat holds the CA Psychologist credential 26047 and practices in California.

CBT, DBT, and Client-Centered Work Online

Dr. Cabuhat uses cognitive behavioral therapy to help people identify and change unhelpful thoughts and behaviors in everyday situations. CBT is useful for anxiety, depression, and stress because it breaks problems into clear steps and practical exercises.

She also draws on dialectical behavior therapy skills to teach emotion regulation, distress tolerance, and interpersonal effectiveness. These skills help when emotions feel intense or when relationships create repeated conflict. Client-centered therapy is part of her style as well, which means sessions include empathic listening and collaboration to shape goals that matter to the individual.

Finding the right approach is a shared process. She works with each person to decide which methods fit their goals and preferences, adjusting techniques as progress is made. This helps make sessions feel relevant and manageable rather than one-size-fits-all.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video allows face-to-face conversation and skills practice, phone sessions can be easier when bandwidth is limited, live chat supports shorter, focused check-ins, and text messaging works well for ongoing feedback between meetings. These options aim to make therapy more flexible and easier to fit into daily life.