Dr. Hannah Karolewicz, LPC, LMHC

Dr. Hannah Karolewicz helps people who are feeling overwhelmed by stress, anxiety, low self-esteem, or life transitions. She speaks English and Spanish and draws on practical strategies to make day-to-day life more manageable. Her tone is warm and collaborative, and she aims to make the first steps feel doable for worried parents and busy adults.

With ten years of experience, she uses cognitive behavioral therapy (CBT) alongside client-centered and mindfulness approaches. That means sessions often focus on noticing unhelpful thoughts, practicing new habits, and finding small changes that make a noticeable difference. Conversations are tailored to each person's situation rather than following a one-size-fits-all plan.

Dr. Karolewicz has worked with concerns ranging from ADHD and sleep problems to addiction, mood changes, and relationship stress. She also addresses topics like body image, communication breakdowns, codependency, and coping after loss or abandonment. Sessions may include short skills practice and goal-focused steps between meetings.

Her counseling style is interactive and strengths-based. She asks questions, reflects what she hears, and helps clients set realistic goals. Parents can expect straightforward guidance about managing parenting strain alongside other life responsibilities.

People who choose to work with her usually start by describing one or two main problems. From there she and the client build a plan with clear steps and regular check-ins to track progress. The focus is on practical tools that fit into everyday routines.

Practical approaches for online therapy and flexible care

Dr. Karolewicz commonly uses cognitive behavioral therapy, which focuses on identifying unhelpful thoughts and testing new ways of thinking and behaving to reduce anxiety, low mood, and stress. She also uses client-centered therapy that prioritizes listening, empathy, and the client's own goals to guide each session.

Mindfulness therapy is another tool she draws on to help people notice their thoughts and bodily reactions without judgment, which can be useful for sleep problems, anger, and staying present during parenting or work demands. These approaches are described and tried collaboratively so the client and therapist can decide what feels most helpful over time.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video sessions allow for face-to-face conversation and visual cues. Phone sessions are a good option when bandwidth is limited or a quick check-in is needed. Live chat and text messaging work well for brief updates, skill practice, or when messaging fits better into a busy day. Together these options make it easier to fit therapy into work, school, or parenting schedules and to keep momentum between sessions.