Haley Roberts, LCSW, CSW

Haley Roberts is a licensed clinical social worker in Colorado who works with adults on stress, anxiety, depression, LGBTQ issues, trauma, relationship struggles, self-esteem, body image, and burnout. She brings four years of experience and aims to meet people where they are. Haley identifies as queer and neurodivergent affirming and is open about polyamory and ethical nonmonogamy alignment.

Her approach is warm and down-to-earth. She uses acceptance and empathy when talking through problems and adds a bit of humor when appropriate. Haley seeks to create a welcoming space that feels easy to settle into so clients can focus on making progress.

In sessions she blends practical skill work with thoughtful conversation. That can mean trying behavioral experiments, practicing emotion regulation skills, or clarifying values and goals. Conversations focus on what matters most to each person and on small steps that can make daily life feel easier.

Haley draws on Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, attachment-informed ideas, client-centered ways of working, and skills from Dialectical Behavior Therapy. She tailors methods to fit each person rather than using the same plan for everyone.

She offers video calls, phone sessions, live chat, and text-based messaging so people can choose what fits their schedule. To begin, someone completes a short matching questionnaire and schedules according to the therapist's availability.

How Haley blends approaches for online care

Haley uses Cognitive Behavioral Therapy to help people spot unhelpful thinking patterns and try small behavior changes that can reduce anxiety and lift mood. CBT focuses on clear steps and homework-like practice to build new habits and coping tools.

She also draws on Acceptance and Commitment Therapy, which helps people clarify values and accept uncomfortable emotions while still moving toward a meaningful life. ACT can be useful for coping with chronic stress, low mood, identity questions, and motivation struggles.

Finding the right approach is part of therapy. Haley works together with each person to choose methods based on their goals, daily life, and what feels useful. Sessions can shift over time as needs change and progress is made.

Online options include video calls, phone sessions, live chat, and text-based messaging. Video suits in-depth conversations and skill coaching, phone calls can be easier when bandwidth is limited, chat is good for shorter check-ins, and messaging lets people reflect between sessions. These formats offer flexibility for work, caregiving, travel, or fitting therapy into a busy day.