Glenny Trejos, LMHC

Glenny Trejos is an LMHC based in Florida who brings six years of clinical experience to her work. She focuses on helping people manage stress, anxiety, depression, trauma, and relationship concerns. Glenny meets clients in English and Spanish and offers several online session options.

Her approach is practical and down to earth. She uses Cognitive Behavioral Therapy along with client-centered methods to help people notice unhelpful thoughts and try new behaviors. She also draws on elements of Dialectical Behavior Therapy and mindfulness practices when emotion regulation or intense stress is a focus.

In sessions Glenny aims to build a calm, respectful space for people to talk about what matters most. She helps set clear goals and breaks problems into manageable steps. Work might include tracking thoughts, trying small behavior changes, and practicing emotion skills between meetings.

Glenny also supports people facing grief, addiction concerns, parenting strain, career stress, and life transitions. She addresses intimacy and communication issues and helps those coping with chronic illness, caregiving burdens, or major life upheaval. Her style is steady and solution-oriented, with attention to each person's cultural background.

Practical matters are straightforward. Sessions use a subscription that can be canceled at any time. People start by completing a short matching questionnaire and then scheduling sessions according to therapist availability.

Therapeutic approaches and online care that fit your life

Client-Centered Therapy focuses on listening and meeting each person where they are. The therapist offers a supportive space and follows the client’s pace to help clarify goals and decisions. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and behaviors connect. It uses short experiments and new skills to reduce anxiety or improve mood. Dialectical Behavior Therapy (DBT) provides specific tools for handling intense emotions and improving distress tolerance when stress or relationship conflict feels overwhelming.

Choosing the right approach is part of the work. The therapist will talk with each person about their needs, goals, and preferences and together decide which methods to try first. This is a collaborative process and approaches can be adapted as goals change.

Online therapy offers practical benefits for many people. Video calls allow face-to-face conversation from different locations. Phone sessions can be easier when bandwidth is limited or to fit a break at work. Live chat and text messaging are useful for brief check-ins, skill practice, or when a shorter touchpoint is preferred. These options make it simpler to fit therapy into a busy schedule and to keep steady progress over time.