Glendalee Muñiz, LCSW

Glendalee Muñiz is a licensed clinical social worker who uses practical, goal-focused methods to help people facing stress and life changes. She blends clear problem-solving with a calm, supportive presence to help clients make steady progress. Her work often centers on anxiety, depression, anger, and relationship concerns.

She uses Cognitive Behavioral Therapy to spot unhelpful thoughts and test new ways of responding. Acceptance and Commitment Therapy helps people notice what matters to them and take small steps toward those values. Client-centered and mindfulness techniques create space to process feelings without judgment.

Glendalee helps people manage sleep problems, grief, and compassion fatigue with concrete strategies and pacing. She also supports those navigating parenting strains, career shifts, and challenges linked to chronic illness or caregiving stress. Practical tools are paired with conversations about what matters most to each person.

With six years of experience and a New York Licensed Clinical Social Worker credential, she brings both skill and everyday language to sessions. She aims to make therapy understandable and useful from the first meeting.

People who prefer direct exercises and real-world practice find her style helpful. Sessions include homework between meetings and short-term plans when that fits a person’s goals. The focus is on workable changes people can use in day-to-day life.

Approaches that guide online sessions

CBT, or Cognitive Behavioral Therapy, focuses on identifying thoughts and behaviors that keep problems going and testing simple, practical changes to see what helps. It is useful for anxiety, low mood, sleep issues, and anger when people want clear tools to try between sessions.

Acceptance and Commitment Therapy emphasizes noticing internal experiences and acting in ways that match personal values. It helps people cope with chronic stress, grief, and major life changes by shifting attention from fighting feelings to taking meaningful steps.

Client-centered work creates a respectful, nonjudgmental space where a person’s own goals lead the way. This approach supports self-understanding and helps people build confidence in their choices.

Choosing the right approach is a team effort. The therapist will talk with each person about their goals, try techniques, and adapt methods based on what works. That collaborative process helps shape a plan that fits someone’s life and preferences.

Online sessions use video calls, phone, live chat, or text-based messaging to make therapy more flexible. Video is handy for face-to-face conversation, phone can fit a break at work, live chat is useful for shorter check-ins, and messaging supports quick reflections or reminders between meetings. These options help people fit therapy into busy lives and keep momentum between sessions.