Fritz Gelin, LCPC

Fritz Gelin meets people where they are and focuses on practical steps that make daily life easier. He uses clear, straightforward conversation to help reduce stress, worry, and self-criticism. Fritz works in English and French and is based in Illinois as an LCPC - Licensed Clinical Professional Counselor.

He favors approaches that teach concrete skills people can use between sessions. Cognitive Behavioral Therapy (CBT) is a regular part of his work, helping people notice and change unhelpful thoughts and behaviors. He also draws from Acceptance and Commitment Therapy and client-centered ideas to tailor support to each person’s situation.

Fritz has three years of experience as a licensed counselor in addition to broader work in crisis settings. That mix means he brings both practical tools and a straightforward, calm presence to hard conversations. He helps people facing anxiety, depression, grief, and substance or process addictions among other concerns.

Sessions focus on clear goals, short-term strategies, and building skills to manage strong feelings. He pays attention to life changes, relationship stress, feelings of isolation, and issues like obsessive thoughts or compulsive behaviors. Fritz also supports people dealing with aging, blended family strains, body image, and men's issues.

People meet with him via video calls, phone, live chat, or text-based messaging. International clients may work with him. To begin, a short matching questionnaire and scheduling step is used so people can connect at a time that fits their life.

How Fritz uses proven approaches online

Fritz commonly uses Cognitive Behavioral Therapy to help people identify patterns of thought and behavior that increase anxiety or low mood. CBT focuses on practical exercises and homework you can use between sessions to change unhelpful habits and reactions.

He also uses Acceptance and Commitment Therapy to help people clarify their values and build willingness to experience difficult thoughts while taking meaningful action. ACT is useful for coping with chronic anxiety, grief, and ongoing stress where avoidance has become a problem.

Choosing the right approach is a collaborative process. Fritz will listen to a person’s goals, try different strategies, and adjust methods based on what helps most. That shared process makes it easier to set realistic goals and track progress over time.

Online formats offer flexibility for busy lives. Video calls let work continue face to face when schedules allow. Phone sessions are a lower-bandwidth option when video isn't practical. Live chat and text-based messaging can be used for brief check-ins, skill coaching between meetings, or when shorter, more frequent contact fits someone’s routine.