Freddie Wilson, LCSW, CSW

Freddie Wilson is a Georgia-based licensed clinical social worker who helps people facing relationship strain, intimacy concerns, self-esteem struggles, career questions, and a wide range of life changes. He supports those coping with addictions, trauma, mood concerns such as depression and bipolar, sleep and eating struggles, ADHD, and compassion fatigue. Freddie speaks English and draws on 30 years of professional experience to guide conversations and goal-setting.

In sessions he focuses on clear, practical steps people can try between meetings. He uses Cognitive Behavioral Therapy to help identify unhelpful thinking and shift behaviors that keep problems going. He also uses elements of the Gottman Method for clients wanting to improve communication and rebuild trust around relationship issues.

Freddie aims to create an open atmosphere where people can talk without judgment. He helps clients name their priorities and break big problems into manageable actions. Sessions are paced to match each person's comfort and needs.

His background includes three decades of work across clinical settings, giving him broad experience with complex cases and co-occurring concerns. That experience informs how he helps people balance emotional work with practical life demands.

Freddie describes therapy as a collaborative effort. He works with clients to set clear goals and tracks progress over time. People leaving sessions often have a short list of concrete steps to practice between meetings.

He meets people from Georgia by video call, phone, live chat, or text-based messaging, and uses a subscription model that can be canceled at any time.

How CBT and the Gottman Method work in online therapy

Freddie often uses Cognitive Behavioral Therapy to help people spot patterns in thinking that lead to worry, low mood, or unhelpful behavior. CBT involves identifying specific thoughts, testing how true they are, and practicing small behavioral changes to build better routines and coping skills.

He also incorporates ideas from the Gottman Method when relationship communication and trust are central concerns. This approach offers concrete skills for listening, expressing needs, and repairing conflict so couples or partners can rebuild connection and reduce recurring fights.

Finding the right approach is part of the work together. Freddie treats therapy as a collaborative process and will help clients choose techniques that match their goals, needs, and preferences. He adjusts methods over time based on what is or isn't helping.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls allow face-to-face conversation and screen-sharing for worksheets, while phone sessions can be simpler when video isn’t possible. Live chat and messaging let people check in between sessions, do brief exercises, or get quick guidance when schedules are tight. These options make it easier to fit therapy into busy lives and keep momentum between meetings.