Dr. Edward Suarez, HI Psychologist PSY-839, WA Psychologist PY61194160

Dr. Edward Suarez is a licensed psychologist with two decades of clinical experience. He holds credentials as a Hawaii Psychologist (PSY-839) and a Washington Psychologist (PY61194160). He offers practical, focused help for people feeling overwhelmed by stress, anxiety, depression, relationship difficulties, and other life challenges.

He trained at the University of Hawaii and has worked in varied settings, including work with U.S. Peace Corps volunteers overseas. That experience shaped his attention to cultural context and practical adjustments people need when life changes or stress mounts.

In sessions he uses Cognitive Behavioral Therapy (CBT) and related techniques to identify unhelpful thoughts and habits. He also pays attention to daily routines like sleep, exercise, and diet because small changes often make a big difference. Sessions are collaborative and aim to build specific skills clients can use between meetings.

Dr. Suarez emphasizes rapport, clear communication, and straightforward goal-setting. He practices empathic listening and supports people as they develop better coping, problem-solving, and interpersonal skills. The aim is for measurable progress and a plan to move forward.

Therapy typically begins with a broad assessment of mental health and daily functioning, then focuses on targeted strategies for change. Many people notice useful shifts within weeks as they apply new skills to real-life situations.

CBT-informed care delivered online

Dr. Suarez uses Cognitive Behavioral Therapy (CBT) to help people notice and change unhelpful thoughts and behaviors. CBT focuses on clear problems and practical skills, which can help with anxiety, depression, sleep troubles, and many stress-related issues.

He also incorporates client-centered and trauma-informed practices that prioritize listening and collaboration. Together with the client he develops goals, tests new behaviors, and adjusts the plan based on what works. Figuring out the best approach is a shared process, and he will help match methods to a person's needs and preferences.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging. Video calls let you work face to face when convenient, phone sessions can fit a quick check-in or low-bandwidth needs, live chat supports shorter focused exchanges, and messaging is helpful for ongoing check-ins between sessions. These formats make it easier to fit therapy into a busy life and to continue care across locations.